Lupini Bean Protein Salad
This vibrant and protein-packed salad features tender lupini beans, fresh vegetables, and a bright lemon-herb dressing. It's a satisfying and healthy meal perfect for lunch or a light dinner.
Оригінальний рецепт від Forkin
- Загальний час
- 30 хв
- Порції
- 4
- Складність
- Легко
Підготовка
Інгредієнти
Інгредієнти
- 400 glupini bean, canned, drained and rinsed
- 1 шт.cucumber, diced
- 250 gcherry tomato, halved
- 0,5 шт.red onion, thinly sliced
- 0,5 склянкаfresh parsley, chopped
- 0,25 склянкаfresh mint, chopped
dressing
- 1 шт.lemon, juiced
- 3 ст. л.extra virgin olive oil
- 1 ч. л.dried oregano
- 0,5 ч. л.garlic powder
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
Приладдя
large bowl · whisk · knife · small bowl · cutting board
Спосіб приготування
Крок за кроком
- 1
Drain and thoroughly rinse the lupini beans under cold water, then set aside.
Близько 2 хв
- 2
In a large bowl, combine the lupini beans, cucumber, cherry tomatoes, and red onion.
Близько 3 хв
- 3
Add the chopped fresh parsley and fresh mint to the bowl with the vegetables.
Близько 1 хв
- 4
In a small separate bowl, whisk together the lemon juice, extra virgin olive oil, dried oregano, garlic powder, salt, and black pepper to create the dressing.
Близько 2 хв
Примітка кухаря: Adjust seasoning to your preference.
- 5
Pour the dressing over the salad ingredients in the large bowl.
Близько 1 хв
- 6
Gently toss everything together until all ingredients are well coated with the dressing.
Близько 1 хв
- 7
Cover the bowl and refrigerate the salad for at least 10 minutes to allow the flavors to meld.
Близько 10 хв
Примітка кухаря: Chilling the salad makes it more refreshing.
- 8
Serve chilled and enjoy as a light meal or side dish.
Правильне зберігання
Store leftover salad in an airtight container in the refrigerator.