Patlican Salatasi
This traditional Turkish eggplant salad features smoky roasted eggplant mashed with fresh vegetables and herbs. It is a light and refreshing appetizer, perfect for mezze platters or as a side dish.
Оригінальний рецепт від Forkin
- Загальний час
- 1 год
- Порції
- 4
- Складність
- Середньо
- На порцію
- 173 kcal
Підготовка
Інгредієнти
Інгредієнти
- 2 шт.eggplant, medium
- 1 шт.red bell pepper, finely diced
- 1 шт.green bell pepper, finely diced
- 1 шт.tomato, finely diced
- 0,25 склянкаparsley, fresh, finely chopped
- 2 шт.green onion, thinly sliced
- 2 зубчикgarlic, minced
- 2 ст. л.lemon juice, freshly squeezed
- 3 ст. л.olive oil
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
garnish
- 2 ст. л.pomegranate seeds(за бажанням)
Приладдя
fork · baking sheet · mixing bowl · parchment paper · cutting board · knife · oven
Спосіб приготування
Крок за кроком
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Близько 5 хв
- 2
Pierce the eggplants several times with a fork. Place them on the prepared baking sheet.
Близько 2 хв
Примітка кухаря: Piercing helps steam escape and prevents eggplants from exploding.
- 3
Roast the eggplants for 30-40 minutes, or until they are very soft and the skin is shriveled and slightly charred. Turn them halfway through cooking for even roasting.
Близько 40 хв
Примітка кухаря: For an extra smoky flavor, you can roast the eggplants directly over an open flame on a gas burner or grill until charred, then proceed with peeling.
- 4
Once roasted, remove the eggplants from the oven and let them cool enough to handle, about 10 minutes.
Близько 10 хв
Примітка кухаря: You can place them in a bowl and cover with plastic wrap for a few minutes to help steam them, making them easier to peel.
- 5
Carefully peel the skin off the cooled eggplants. Discard the skin and roughly chop the eggplant flesh.
Близько 5 хв
Примітка кухаря: Try to remove as much of the dark skin as possible, but a few small charred bits are fine for flavor.
- 6
In a medium bowl, combine the chopped eggplant, red bell pepper, green bell pepper, tomato, parsley, green onion, and minced garlic.
Близько 5 хв
- 7
Add the lemon juice, olive oil, salt, and black pepper to the mixture.
Близько 1 хв
- 8
Gently mix all the ingredients together until well combined. You can mash the eggplant further with a fork if you prefer a smoother consistency.
Близько 2 хв
Примітка кухаря: Avoid over-mashing if you like some texture in your salad.
- 9
Taste and adjust seasoning as needed.
Близько 1 хв
- 10
Serve chilled or at room temperature, garnished with pomegranate seeds if desired.
Примітка кухаря: This salad tastes even better after an hour or two in the fridge allowing the flavors to meld.
На порцію
Харчова цінність
- Калорії
- 172,9kcal
- Білки
- 3,3g
- Вуглеводи
- 19,5g
- Жири
- 10,8g
- Клітковина
- 7,2g
- Цукри
- 11,6g
Розраховано за кількістю інгредієнтів у рецепті. Значення можуть відрізнятися залежно від брендів і замін.
Правильне зберігання
Store leftover patlican salatasi in an airtight container in the refrigerator.