Quinoa Power Salad

Підготовка

Інгредієнти

Спосіб приготування

Крок за кроком

1. 1

   Combine the quinoa and water in a medium saucepan.

2. 2

   Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed.

   Близько 15 хв

   Примітка кухаря: Do not lift the lid during cooking to ensure even steam distribution.

3. 3

   Remove the saucepan from heat and let it rest, covered, for 10 minutes.

   Близько 10 хв

   Примітка кухаря: This resting period allows the quinoa to fully steam and become fluffy.

4. 4

   Fluff the cooked quinoa with a fork and transfer it to a large mixing bowl.

   Близько 1 хв

5. 5

   Add the cucumber, cherry tomato, red onion, bell pepper, and fresh parsley to the bowl with the quinoa.

   Близько 2 хв

6. 6

   In a small bowl, whisk together the lemon juice, olive oil, garlic, dried oregano, salt, and black pepper to create the dressing.

   Близько 2 хв

   Примітка кухаря: Adjust salt and pepper to your taste.

7. 7

   Pour the dressing over the quinoa and vegetables.

   Близько 1 хв

8. 8

   Toss gently until all ingredients are well combined and coated with the dressing.

   Близько 1 хв

9. 9

   Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.

   Примітка кухаря: Chilling the salad enhances its refreshing taste.