Vegetable Pulao
This aromatic and flavorful vegetable pulao is a one-pot rice dish packed with mixed vegetables and fragrant spices. It's a satisfying and wholesome meal that comes together quickly for a weeknight dinner or special occasion.
Оригінальний рецепт від Forkin
- Загальний час
- 50 хв
- Порції
- 4
- Складність
- Середньо
- На порцію
- 446 kcal
Підготовка
Інгредієнти
Інгредієнти
- 1,5 склянкаbasmati rice, rinsed and soaked for 20 minutes
- 2 ст. л.vegetable oil
- 1 шт.bay leaf
- 1 шт.cinnamon stick, 1-inch
- 3 шт.clove
- 2 шт.green cardamom pod
- 0,5 ч. л.cumin seed
- 1 шт.yellow onion, thinly sliced
- 1 ст. л.ginger garlic paste
- 1 шт.green chili, slit(за бажанням)
- 0,5 склянкаcarrot, diced
- 0,5 склянкаgreen pea, fresh or frozen
- 0,5 склянкаpotato, diced
- 0,5 склянкаcauliflower, small florets
- 0,25 ч. л.turmeric powder
- 0,5 ч. л.garam masala
- 1 ч. л.salt
- 2,5 склянкаwater
garnish
- 2 ст. л.fresh cilantro, chopped(за бажанням)
Приладдя
measuring cups · large pot · measuring spoons · cutting board · knife
Спосіб приготування
Крок за кроком
- 1
Rinse the basmati rice thoroughly under cold water, then soak it in fresh water for at least 20 minutes.
Близько 20 хв
Примітка кухаря: Soaking the rice helps it cook evenly and prevents it from breaking.
- 2
Heat the vegetable oil in a large pot or pressure cooker over medium heat.
Близько 1 хв
- 3
Add the bay leaf, cinnamon stick, cloves, green cardamom pods, and cumin seeds to the hot oil.
Близько 1 хв
Примітка кухаря: Be careful not to burn the spices; they should become fragrant, not dark.
- 4
Sauté the whole spices for about 30 seconds until they release their aroma.
- 5
Add the yellow onion and cook until it turns golden brown, stirring occasionally.
Близько 5 хв
Примітка кухаря: Properly browned onions add depth of flavor to the pulao.
- 6
Stir in the ginger garlic paste and green chili (if using), and cook for another minute until the raw smell disappears.
Близько 1 хв
- 7
Add the carrots, green peas, potatoes, and cauliflower florets.
- 8
Sauté the vegetables for 3-4 minutes, allowing them to soften slightly.
Близько 4 хв
- 9
Drain the soaked basmati rice and add it to the pot with the vegetables.
- 10
Gently stir the rice with the vegetables and spices for 1-2 minutes, ensuring it's well coated.
Близько 2 хв
Примітка кухаря: This step helps prevent the rice from becoming sticky.
- 11
Add the turmeric powder, garam masala, and salt.
- 12
Pour in the water and bring the mixture to a rolling boil.
Близько 3 хв
- 13
Once boiling, reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 15 minutes.
Близько 15 хв
Примітка кухаря: Do not open the lid during this time to allow the rice to steam properly.
- 14
After 15 minutes, turn off the heat and let the pulao rest, still covered, for at least 10 minutes.
Близько 10 хв
Примітка кухаря: Resting allows the steam to redistribute, making the rice fluffy.
- 15
Gently fluff the pulao with a fork.
Примітка кухаря: Avoid over-mixing to keep the rice grains intact.
- 16
Garnish with fresh cilantro, if desired, and serve hot.
На порцію
Харчова цінність
- Калорії
- 446kcal
- Білки
- 8,5g
- Вуглеводи
- 82,6g
- Жири
- 8g
- Клітковина
- 3,6g
- Цукри
- 4g
Розраховано за кількістю інгредієнтів у рецепті. Значення можуть відрізнятися залежно від брендів і замін.
Правильне зберігання
Store leftover vegetable pulao in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.