Aglio e Olio (Garlic and Oil Pasta)
This simple yet flavorful pasta dish features spaghetti tossed with garlic, olive oil, and a hint of chili. It's a classic Italian recipe that comes together quickly and is naturally vegan. Perfect for a weeknight meal when you crave something satisfying.
Оригинална рецепта от Forkin
- Общо време
- 25 мин
- Порции
- 2
- Трудност
- Лесна
- На порция
- 612 kcal
Информация за алергени: може да съдържа глутен. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 200 gspaghetti
- 4 скилидкаgarlic, thinly sliced
- 60 mlolive oil
- 0,5 ч.л.red pepper flakes
- 1 щипкаsalt
- 1 щипкаblack pepper
garnish
- 2 с.л.fresh parsley, chopped
Оборудване
large skillet · large pot · colander
Начин на приготвяне
Стъпка по стъпка
- 1
Bring a large pot of heavily salted water to a rolling boil.
Около 5 мин
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Около 8 мин
Бележка на готвача: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.
Около 1 мин
- 4
Add the garlic and red pepper flakes to the skillet and cook gently for 2-3 minutes, until the garlic is fragrant and lightly golden.
Около 3 мин
Бележка на готвача: Be careful not to burn the garlic, as it will turn bitter.
- 5
Drain the cooked spaghetti and add it directly to the skillet with the garlic and oil.
Около 1 мин
- 6
Add about half of the reserved pasta water to the skillet and toss everything together vigorously.
Около 1 мин
Бележка на готвача: The starch in the pasta water helps create a silky sauce.
- 7
Continue tossing, adding more pasta water as needed, until a light sauce forms and coats the spaghetti.
Около 1 мин
- 8
Season with salt and black pepper to taste.
- 9
Stir in the fresh parsley just before serving.
На порция
Хранителни стойности
- Калории
- 611,9kcal
- Белтъчини
- 13g
- Въглехидрати
- 75,7g
- Мазнини
- 29,3g
- Фибри
- 3,7g
- Захари
- 3,2g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store any leftover Aglio e Olio in an airtight container in the refrigerator.
Reheat gently in a skillet over low heat, adding a splash of water or olive oil if needed to loosen the sauce.