Aloo Gobi
A comforting and flavorful vegan dish from India, Aloo Gobi features tender cauliflower and potatoes cooked with aromatic spices. It's a wholesome main course that pairs well with rice or flatbread.
Оригинална рецепта от Forkin
- Общо време
- 50 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 250 kcal
Информация за алергени: може да съдържа мляко и горчица. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 500 gcauliflower, cut into florets
- 300 gpotato, peeled and diced into 1-inch cubes
- 2 с.л.ghee(по желание)
- 2 с.л.vegetable oil
- 0,5 ч.л.mustard seed
- 0,5 ч.л.cumin seed
- 1 бр.yellow onion, finely chopped
- 1 с.л.ginger, grated
- 2 скилидкаgarlic, minced
- 0,5 ч.л.turmeric powder
- 1 ч.л.coriander powder
- 0,5 ч.л.cumin powder
- 0,5 ч.л.garam masala
- 1 бр.tomato, diced
- 0,25 чашаwater
- 0,75 ч.л.salt
garnish
- 2 с.л.cilantro, fresh, chopped
Оборудване
large pan · measuring cups · knife · cutting board · measuring spoons
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the vegetable oil (or ghee) in a large pan or Dutch oven over medium heat.
Около 1 мин
Бележка на готвача: Ensure the pan is hot enough before adding spices to prevent them from burning.
- 2
Add the mustard seeds and cumin seeds to the hot oil and let them splutter for about 30 seconds.
Около 1 мин
- 3
Stir in the yellow onion and cook until softened and translucent, about 5-7 minutes.
Около 7 мин
Бележка на готвача: Stir occasionally to ensure even cooking and prevent burning.
- 4
Add the grated ginger and minced garlic, cooking for another minute until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to burn the garlic.
- 5
Mix in the turmeric powder, coriander powder, and cumin powder, cooking for 30 seconds to toast the spices.
Около 1 мин
Бележка на готвача: Keep stirring to prevent the spices from sticking to the bottom of the pan.
- 6
Add the diced tomato and cook until it breaks down slightly, about 3-5 minutes.
Около 4 мин
- 7
Stir in the cauliflower florets and diced potatoes, ensuring they are well coated with the spice mixture.
Около 2 мин
- 8
Pour in the water and add the salt.
- 9
Cover the pan and reduce the heat to low. Simmer for 15-20 minutes, or until the potatoes and cauliflower are tender.
Около 20 мин
Бележка на готвача: Check periodically and stir gently to prevent sticking. If it appears too dry, add a splash more water.
- 10
Remove the lid, stir in the garam masala, and cook uncovered for another 2-3 minutes to allow any excess moisture to evaporate.
Около 3 мин
- 11
Garnish with fresh chopped cilantro before serving.
На порция
Хранителни стойности
- Калории
- 250,2kcal
- Белтъчини
- 5,2g
- Въглехидрати
- 25,9g
- Мазнини
- 15,1g
- Фибри
- 6g
- Захари
- 5,6g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover Aloo Gobi in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.