Към основното съдържание
Forkin
DinnerMain Course

Aloo Gobi

A comforting and flavorful vegan dish from India, Aloo Gobi features tender cauliflower and potatoes cooked with aromatic spices. It's a wholesome main course that pairs well with rice or flatbread.

Оригинална рецепта от Forkin

Общо време
50 мин
Порции
4
Трудност
Средна
На порция
250 kcal
ВегетарианскаБез глутен

Информация за алергени: може да съдържа мляко и горчица. Ако имате алергия, винаги проверявайте опаковките на съставките.

Aloo Gobi

Подготовка

Съставки

Съставки

  • 500 gcauliflower, cut into florets
  • 300 gpotato, peeled and diced into 1-inch cubes
  • 2 с.л.ghee(по желание)
  • 2 с.л.vegetable oil
  • 0,5 ч.л.mustard seed
  • 0,5 ч.л.cumin seed
  • 1 бр.yellow onion, finely chopped
  • 1 с.л.ginger, grated
  • 2 скилидкаgarlic, minced
  • 0,5 ч.л.turmeric powder
  • 1 ч.л.coriander powder
  • 0,5 ч.л.cumin powder
  • 0,5 ч.л.garam masala
  • 1 бр.tomato, diced
  • 0,25 чашаwater
  • 0,75 ч.л.salt

garnish

  • 2 с.л.cilantro, fresh, chopped

Оборудване

large pan · measuring cups · knife · cutting board · measuring spoons

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the vegetable oil (or ghee) in a large pan or Dutch oven over medium heat.

    Около 1 мин

    Бележка на готвача: Ensure the pan is hot enough before adding spices to prevent them from burning.

  2. 2

    Add the mustard seeds and cumin seeds to the hot oil and let them splutter for about 30 seconds.

    Около 1 мин

  3. 3

    Stir in the yellow onion and cook until softened and translucent, about 5-7 minutes.

    Около 7 мин

    Бележка на готвача: Stir occasionally to ensure even cooking and prevent burning.

  4. 4

    Add the grated ginger and minced garlic, cooking for another minute until fragrant.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the garlic.

  5. 5

    Mix in the turmeric powder, coriander powder, and cumin powder, cooking for 30 seconds to toast the spices.

    Около 1 мин

    Бележка на готвача: Keep stirring to prevent the spices from sticking to the bottom of the pan.

  6. 6

    Add the diced tomato and cook until it breaks down slightly, about 3-5 minutes.

    Около 4 мин

  7. 7

    Stir in the cauliflower florets and diced potatoes, ensuring they are well coated with the spice mixture.

    Около 2 мин

  8. 8

    Pour in the water and add the salt.

  9. 9

    Cover the pan and reduce the heat to low. Simmer for 15-20 minutes, or until the potatoes and cauliflower are tender.

    Около 20 мин

    Бележка на готвача: Check periodically and stir gently to prevent sticking. If it appears too dry, add a splash more water.

  10. 10

    Remove the lid, stir in the garam masala, and cook uncovered for another 2-3 minutes to allow any excess moisture to evaporate.

    Около 3 мин

  11. 11

    Garnish with fresh chopped cilantro before serving.

На порция

Хранителни стойности

74%Оценка
Калории
250,2kcal
Белтъчини
5,2g
Въглехидрати
25,9g
Мазнини
15,1g
Фибри
6g
Захари
5,6g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover Aloo Gobi in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.