Към основното съдържание
Forkin
Sauce

Amba Sauce

Amba is a tangy, savory, and slightly spicy pickled mango condiment popular in Middle Eastern cuisine, particularly Israeli and Iraqi dishes. It's fantastic drizzled over falafel, shawarma, or as a vibrant addition to sandwiches and salads. This vegan version is easy to make at home.

Оригинална рецепта от Forkin

Общо време
2 ч 25 мин
Порции
6
Трудност
Лесна
На порция
67 kcal
ВеганВегетарианскаБез глутен
Amba Sauce

Подготовка

Съставки

  • 2 бр.ripe mango, peeled and diced
  • 1 чашаwater
  • 0,25 чашаapple cider vinegar
  • 1 ч.л.salt
  • 1 ч.л.sugar
  • 1 ч.л.turmeric powder
  • 0,5 ч.л.fenugreek powder
  • 0,5 ч.л.garlic powder
  • 0,25 ч.л.cayenne pepper

Оборудване

jar · saucepan · blender

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Combine the diced mango, water, apple cider vinegar, salt, sugar, turmeric powder, fenugreek powder, garlic powder, and cayenne pepper in a medium saucepan.

    Около 2 мин

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low.

    Около 3 мин

  3. 3

    Simmer gently for 5-7 minutes, stirring occasionally, until the mango is soft and easily mashable.

    Около 7 мин

    Бележка на готвача: Do not overcook the mango, as it will lose its vibrant flavor.

  4. 4

    Remove the saucepan from the heat and let the mixture cool slightly.

    Около 5 мин

  5. 5

    Transfer the mixture to a blender or use an immersion blender to puree until smooth. For a chunkier sauce, you can mash it by hand with a fork or potato masher.

    Около 3 мин

    Бележка на готвача: Ensure the mixture is not too hot before blending if using a conventional blender.

  6. 6

    Pour the amba into a clean jar or airtight container and let it cool completely to room temperature.

  7. 7

    Refrigerate for at least 2 hours before serving to allow the flavors to meld and develop.

    Около 2 ч

    Бележка на готвача: The flavor improves significantly after chilling.

На порция

Хранителни стойности

71%Оценка
Калории
67,3kcal
Белтъчини
0,9g
Въглехидрати
16,3g
Мазнини
0,4g
Фибри
1,8g
Захари
14,8g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store the amba sauce in an airtight container in the refrigerator.