Amba Sauce
Amba is a tangy, savory, and slightly spicy pickled mango condiment popular in Middle Eastern cuisine, particularly Israeli and Iraqi dishes. It's fantastic drizzled over falafel, shawarma, or as a vibrant addition to sandwiches and salads. This vegan version is easy to make at home.
Оригинална рецепта от Forkin
- Общо време
- 2 ч 25 мин
- Порции
- 6
- Трудност
- Лесна
- На порция
- 67 kcal
Подготовка
Съставки
- 2 бр.ripe mango, peeled and diced
- 1 чашаwater
- 0,25 чашаapple cider vinegar
- 1 ч.л.salt
- 1 ч.л.sugar
- 1 ч.л.turmeric powder
- 0,5 ч.л.fenugreek powder
- 0,5 ч.л.garlic powder
- 0,25 ч.л.cayenne pepper
Оборудване
jar · saucepan · blender
Начин на приготвяне
Стъпка по стъпка
- 1
Combine the diced mango, water, apple cider vinegar, salt, sugar, turmeric powder, fenugreek powder, garlic powder, and cayenne pepper in a medium saucepan.
Около 2 мин
- 2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
Около 3 мин
- 3
Simmer gently for 5-7 minutes, stirring occasionally, until the mango is soft and easily mashable.
Около 7 мин
Бележка на готвача: Do not overcook the mango, as it will lose its vibrant flavor.
- 4
Remove the saucepan from the heat and let the mixture cool slightly.
Около 5 мин
- 5
Transfer the mixture to a blender or use an immersion blender to puree until smooth. For a chunkier sauce, you can mash it by hand with a fork or potato masher.
Около 3 мин
Бележка на готвача: Ensure the mixture is not too hot before blending if using a conventional blender.
- 6
Pour the amba into a clean jar or airtight container and let it cool completely to room temperature.
- 7
Refrigerate for at least 2 hours before serving to allow the flavors to meld and develop.
Около 2 ч
Бележка на готвача: The flavor improves significantly after chilling.
На порция
Хранителни стойности
- Калории
- 67,3kcal
- Белтъчини
- 0,9g
- Въглехидрати
- 16,3g
- Мазнини
- 0,4g
- Фибри
- 1,8g
- Захари
- 14,8g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store the amba sauce in an airtight container in the refrigerator.