American Goulash
A hearty and comforting one-pot meal featuring ground beef, pasta, and beans simmered in a savory tomato sauce. This quick and easy goulash is a complete meal perfect for a busy weeknight dinner.
Оригинална рецепта от Forkin
- Общо време
- 55 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 639 kcal
Информация за алергени: може да съдържа глутен. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
- 1 с.л.vegetable oil
- 1 бр.yellow onion, chopped
- 2 скилидкаgarlic, minced
- 450 gground beef
- 1 с.л.chili powder
- 1 ч.л.salt
- 0,5 ч.л.black pepper, freshly ground
- 950 mltomato juice
- 200 gspaghetti, broken in half
- 250 gkidney bean, from a can, rinsed and drained
- 150 gsweet corn, from a can, drained
Оборудване
large pot · spoon · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Около 1 мин
- 2
Add the chopped onion and cook, stirring occasionally, for about 5 minutes until it has softened.
Около 5 мин
- 3
Stir in the minced garlic and cook for 1 minute more until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to let the garlic burn, as it can become bitter.
- 4
Add the ground beef to the pot. Cook, breaking it apart with a spoon, until it is fully browned.
Около 8 мин
- 5
Carefully drain off any excess fat from the pot.
Около 1 мин
- 6
Return the pot to the heat and stir in the chili powder, salt, and black pepper.
Около 1 мин
- 7
Pour in the tomato juice, then add the broken spaghetti, rinsed kidney beans, and drained sweet corn.
Около 2 мин
Бележка на готвача: Breaking the spaghetti helps it fit into the pot and cook more evenly.
- 8
Stir everything together well, making sure the spaghetti is mostly submerged in the liquid.
Около 1 мин
- 9
Bring the mixture to a boil, then immediately reduce the heat to maintain a low simmer.
Около 3 мин
- 10
Cover the pot and let it simmer for 20-25 minutes, stirring every 5-7 minutes to prevent the pasta from sticking to the bottom.
Около 25 мин
Бележка на готвача: The goulash is ready when the pasta is tender and has absorbed most of the liquid.
- 11
Remove the pot from the heat and let it rest, covered, for 5 minutes before serving.
Около 5 мин
Бележка на готвача: Resting allows the sauce to thicken slightly.
На порция
Хранителни стойности
- Калории
- 639,4kcal
- Белтъчини
- 33,9g
- Въглехидрати
- 65,3g
- Мазнини
- 28,1g
- Фибри
- 10,1g
- Захари
- 10,5g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftovers in an airtight container in the refrigerator.
Reheat on the stovetop over low heat or in the microwave until warmed through.