Към основното съдържание
Forkin
DinnerMain Course

American Goulash

A hearty and comforting one-pot meal featuring ground beef, pasta, and beans simmered in a savory tomato sauce. This quick and easy goulash is a complete meal perfect for a busy weeknight dinner.

Оригинална рецепта от Forkin

Общо време
55 мин
Порции
4
Трудност
Лесна
На порция
639 kcal

Информация за алергени: може да съдържа глутен. Ако имате алергия, винаги проверявайте опаковките на съставките.

American Goulash

Подготовка

Съставки

  • 1 с.л.vegetable oil
  • 1 бр.yellow onion, chopped
  • 2 скилидкаgarlic, minced
  • 450 gground beef
  • 1 с.л.chili powder
  • 1 ч.л.salt
  • 0,5 ч.л.black pepper, freshly ground
  • 950 mltomato juice
  • 200 gspaghetti, broken in half
  • 250 gkidney bean, from a can, rinsed and drained
  • 150 gsweet corn, from a can, drained

Оборудване

large pot · spoon · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.

    Около 1 мин

  2. 2

    Add the chopped onion and cook, stirring occasionally, for about 5 minutes until it has softened.

    Около 5 мин

  3. 3

    Stir in the minced garlic and cook for 1 minute more until fragrant.

    Около 1 мин

    Бележка на готвача: Be careful not to let the garlic burn, as it can become bitter.

  4. 4

    Add the ground beef to the pot. Cook, breaking it apart with a spoon, until it is fully browned.

    Около 8 мин

  5. 5

    Carefully drain off any excess fat from the pot.

    Около 1 мин

  6. 6

    Return the pot to the heat and stir in the chili powder, salt, and black pepper.

    Около 1 мин

  7. 7

    Pour in the tomato juice, then add the broken spaghetti, rinsed kidney beans, and drained sweet corn.

    Около 2 мин

    Бележка на готвача: Breaking the spaghetti helps it fit into the pot and cook more evenly.

  8. 8

    Stir everything together well, making sure the spaghetti is mostly submerged in the liquid.

    Около 1 мин

  9. 9

    Bring the mixture to a boil, then immediately reduce the heat to maintain a low simmer.

    Около 3 мин

  10. 10

    Cover the pot and let it simmer for 20-25 minutes, stirring every 5-7 minutes to prevent the pasta from sticking to the bottom.

    Около 25 мин

    Бележка на готвача: The goulash is ready when the pasta is tender and has absorbed most of the liquid.

  11. 11

    Remove the pot from the heat and let it rest, covered, for 5 minutes before serving.

    Около 5 мин

    Бележка на готвача: Resting allows the sauce to thicken slightly.

На порция

Хранителни стойности

55%Оценка
Калории
639,4kcal
Белтъчини
33,9g
Въглехидрати
65,3g
Мазнини
28,1g
Фибри
10,1g
Захари
10,5g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftovers in an airtight container in the refrigerator.

Претопляне

Reheat on the stovetop over low heat or in the microwave until warmed through.