Arroz con Gandules (Puerto Rican Rice with Pigeon Peas)
Arroz con Gandules is a classic Puerto Rican rice dish featuring pigeon peas, sofrito, and aromatic spices. It's often served as a side dish for holidays and special occasions, but easy enough for any weeknight meal. This vegan version captures all the traditional flavors.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 5 мин
- Порции
- 6
- Трудност
- Средна
- На порция
- 362 kcal
Подготовка
Съставки
Съставки
- 2 с.л.olive oil
- 1 бр.yellow onion, diced
- 0,5 бр.red bell pepper, diced
- 3 скилидкаgarlic, minced
- 0,5 чашаtomato sauce
- 425 gpigeon peas, canned, drained and rinsed
- 1 бр.bay leaf
- 0,5 ч.л.dried oregano
- 0,25 ч.л.cumin
- 2 чашаlong grain white rice, rinsed
- 3 чашаvegetable broth
- 1 ч.л.salt
- 0,5 ч.л.black pepper, freshly ground
garnish
- 0,25 чашаcilantro, fresh, chopped(по желание)
Оборудване
measuring cups · measuring spoons · large pot · dutch oven · knife · cutting board
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 2
Add the yellow onion and red bell pepper to the pot and cook until softened, about 5-7 minutes.
Около 7 мин
- 3
Stir in the garlic and cook for another minute until fragrant.
Около 1 мин
- 4
Pour in the tomato sauce, pigeon peas, bay leaf, dried oregano, and cumin. Stir to combine.
Около 1 мин
- 5
Add the rinsed long grain white rice to the pot and stir to coat all the grains with the sauce.
Около 1 мин
Бележка на готвача: Rinsing the rice helps prevent it from becoming too sticky.
- 6
Pour in the vegetable broth, then add the salt and black pepper. Stir gently.
Около 1 мин
- 7
Bring the mixture to a boil, then reduce the heat to low, cover the pot tightly, and simmer for 20-25 minutes, or until all the liquid has been absorbed and the rice is tender.
Около 25 мин
Бележка на готвача: Do not lift the lid during this time to allow the rice to steam properly.
- 8
Once cooked, remove the pot from the heat and let it rest, still covered, for 10 minutes.
Около 10 мин
Бележка на готвача: This resting period allows the rice to finish steaming and become fluffier.
- 9
Fluff the rice with a fork, remove the bay leaf, and garnish with fresh cilantro if desired before serving.
Около 1 мин
На порция
Хранителни стойности
- Калории
- 361,6kcal
- Белтъчини
- 9,8g
- Въглехидрати
- 67,3g
- Мазнини
- 6,2g
- Фибри
- 4,8g
- Захари
- 4,7g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover Arroz con Gandules in an airtight container in the refrigerator.
Reheat in the microwave or on the stovetop with a splash of water or broth until warmed through.