Към основното съдържание
Forkin
Side DishMain Course

Arroz con Gandules (Puerto Rican Rice with Pigeon Peas)

Arroz con Gandules is a classic Puerto Rican rice dish featuring pigeon peas, sofrito, and aromatic spices. It's often served as a side dish for holidays and special occasions, but easy enough for any weeknight meal. This vegan version captures all the traditional flavors.

Оригинална рецепта от Forkin

Общо време
1 ч 5 мин
Порции
6
Трудност
Средна
На порция
362 kcal
ВеганВегетарианскаБез глутен
Arroz con Gandules (Puerto Rican Rice with Pigeon Peas)

Подготовка

Съставки

Съставки

  • 2 с.л.olive oil
  • 1 бр.yellow onion, diced
  • 0,5 бр.red bell pepper, diced
  • 3 скилидкаgarlic, minced
  • 0,5 чашаtomato sauce
  • 425 gpigeon peas, canned, drained and rinsed
  • 1 бр.bay leaf
  • 0,5 ч.л.dried oregano
  • 0,25 ч.л.cumin
  • 2 чашаlong grain white rice, rinsed
  • 3 чашаvegetable broth
  • 1 ч.л.salt
  • 0,5 ч.л.black pepper, freshly ground

garnish

  • 0,25 чашаcilantro, fresh, chopped(по желание)

Оборудване

measuring cups · measuring spoons · large pot · dutch oven · knife · cutting board

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  2. 2

    Add the yellow onion and red bell pepper to the pot and cook until softened, about 5-7 minutes.

    Около 7 мин

  3. 3

    Stir in the garlic and cook for another minute until fragrant.

    Около 1 мин

  4. 4

    Pour in the tomato sauce, pigeon peas, bay leaf, dried oregano, and cumin. Stir to combine.

    Около 1 мин

  5. 5

    Add the rinsed long grain white rice to the pot and stir to coat all the grains with the sauce.

    Около 1 мин

    Бележка на готвача: Rinsing the rice helps prevent it from becoming too sticky.

  6. 6

    Pour in the vegetable broth, then add the salt and black pepper. Stir gently.

    Около 1 мин

  7. 7

    Bring the mixture to a boil, then reduce the heat to low, cover the pot tightly, and simmer for 20-25 minutes, or until all the liquid has been absorbed and the rice is tender.

    Около 25 мин

    Бележка на готвача: Do not lift the lid during this time to allow the rice to steam properly.

  8. 8

    Once cooked, remove the pot from the heat and let it rest, still covered, for 10 minutes.

    Около 10 мин

    Бележка на готвача: This resting period allows the rice to finish steaming and become fluffier.

  9. 9

    Fluff the rice with a fork, remove the bay leaf, and garnish with fresh cilantro if desired before serving.

    Около 1 мин

На порция

Хранителни стойности

70%Оценка
Калории
361,6kcal
Белтъчини
9,8g
Въглехидрати
67,3g
Мазнини
6,2g
Фибри
4,8g
Захари
4,7g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover Arroz con Gandules in an airtight container in the refrigerator.

Претопляне

Reheat in the microwave or on the stovetop with a splash of water or broth until warmed through.