Asure (Noah's Pudding)
Asure, also known as Noah's Pudding, is a traditional Turkish dessert made from a variety of grains, legumes, dried fruits, and nuts. It is a hearty and sweet pudding often prepared and shared during special occasions. This vegan version is naturally dairy-free and full of wholesome ingredients.
Оригинална рецепта от Forkin
- Общо време
- 4 ч 30 мин
- Порции
- 8
- Трудност
- Средна
- На порция
- 402 kcal
Информация за алергени: може да съдържа глутен, ядки, сулфити и черупкови плодове. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 250 gwheat berries, soaked overnight
- 100 gchickpea, soaked overnight, cooked
- 100 gwhite bean, soaked overnight, cooked
- 50 grice, rinsed
- 100 gdried fig, chopped
- 100 gdried apricot, chopped
- 50 ggolden raisin
- 200 gsugar
- 2 с.л.rose water(по желание)
- 1 ч.л.orange zest
- 2 lwater
garnish
- 1 ч.л.cinnamon, ground
- 0,5 чашаpomegranate seed
- 50 gwalnut, chopped
- 50 gpistachio, chopped(по желание)
Оборудване
large pot · serving bowls
Начин на приготвяне
Стъпка по стъпка
- 1
Place the wheat berries in a large pot with enough water to cover by several inches.
Бележка на готвача: Soaking the wheat berries overnight significantly reduces cooking time.
- 2
Bring the wheat berries to a boil, then reduce heat and simmer for 15 minutes.
Около 15 мин
- 3
Turn off the heat, cover the pot, and let the wheat berries rest for at least 1 hour, or preferably overnight.
Около 1 ч
Бележка на готвача: This resting period allows the wheat berries to fully absorb water and soften.
- 4
Drain and rinse the cooked chickpeas and white beans.
Около 5 мин
Бележка на готвача: If using canned beans, rinse them thoroughly to remove excess salt.
- 5
Add the rinsed rice, cooked chickpeas, and white beans to the pot with the wheat berries.
- 6
Pour in the water and bring the mixture to a boil over medium-high heat.
Около 10 мин
- 7
Reduce the heat to low, cover, and simmer for 30-40 minutes, stirring occasionally to prevent sticking, until the rice is cooked and the mixture thickens slightly.
Около 40 мин
- 8
Stir in the chopped dried figs, dried apricots, golden raisins, sugar, and orange zest.
- 9
Continue to simmer for another 15-20 minutes, stirring frequently, until the fruits are plump and the pudding reaches a thick, creamy consistency.
Около 20 мин
Бележка на готвача: The pudding will thicken further as it cools.
- 10
Remove from heat and stir in the rose water, if using.
- 11
Ladle the Asure into individual serving bowls.
Около 5 мин
- 12
Let the pudding cool completely at room temperature, then chill in the refrigerator for at least 2 hours before serving.
Около 2 ч
Бележка на готвача: Asure is traditionally served cold.
- 13
Before serving, garnish with ground cinnamon, pomegranate seeds, chopped walnuts, and chopped pistachios.
На порция
Хранителни стойности
- Калории
- 402,2kcal
- Белтъчини
- 9,5g
- Въглехидрати
- 78,9g
- Мазнини
- 8,1g
- Фибри
- 9,3g
- Захари
- 44,2g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover Asure in an airtight container in the refrigerator.