Към основното съдържание
Forkin
Dessert

Asure (Noah's Pudding)

Asure, also known as Noah's Pudding, is a traditional Turkish dessert made from a variety of grains, legumes, dried fruits, and nuts. It is a hearty and sweet pudding often prepared and shared during special occasions. This vegan version is naturally dairy-free and full of wholesome ingredients.

Оригинална рецепта от Forkin

Общо време
4 ч 30 мин
Порции
8
Трудност
Средна
На порция
402 kcal
ВеганВегетарианска

Информация за алергени: може да съдържа глутен, ядки, сулфити и черупкови плодове. Ако имате алергия, винаги проверявайте опаковките на съставките.

Asure (Noah's Pudding)

Подготовка

Съставки

Съставки

  • 250 gwheat berries, soaked overnight
  • 100 gchickpea, soaked overnight, cooked
  • 100 gwhite bean, soaked overnight, cooked
  • 50 grice, rinsed
  • 100 gdried fig, chopped
  • 100 gdried apricot, chopped
  • 50 ggolden raisin
  • 200 gsugar
  • 2 с.л.rose water(по желание)
  • 1 ч.л.orange zest
  • 2 lwater

garnish

  • 1 ч.л.cinnamon, ground
  • 0,5 чашаpomegranate seed
  • 50 gwalnut, chopped
  • 50 gpistachio, chopped(по желание)

Оборудване

large pot · serving bowls

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Place the wheat berries in a large pot with enough water to cover by several inches.

    Бележка на готвача: Soaking the wheat berries overnight significantly reduces cooking time.

  2. 2

    Bring the wheat berries to a boil, then reduce heat and simmer for 15 minutes.

    Около 15 мин

  3. 3

    Turn off the heat, cover the pot, and let the wheat berries rest for at least 1 hour, or preferably overnight.

    Около 1 ч

    Бележка на готвача: This resting period allows the wheat berries to fully absorb water and soften.

  4. 4

    Drain and rinse the cooked chickpeas and white beans.

    Около 5 мин

    Бележка на готвача: If using canned beans, rinse them thoroughly to remove excess salt.

  5. 5

    Add the rinsed rice, cooked chickpeas, and white beans to the pot with the wheat berries.

  6. 6

    Pour in the water and bring the mixture to a boil over medium-high heat.

    Около 10 мин

  7. 7

    Reduce the heat to low, cover, and simmer for 30-40 minutes, stirring occasionally to prevent sticking, until the rice is cooked and the mixture thickens slightly.

    Около 40 мин

  8. 8

    Stir in the chopped dried figs, dried apricots, golden raisins, sugar, and orange zest.

  9. 9

    Continue to simmer for another 15-20 minutes, stirring frequently, until the fruits are plump and the pudding reaches a thick, creamy consistency.

    Около 20 мин

    Бележка на готвача: The pudding will thicken further as it cools.

  10. 10

    Remove from heat and stir in the rose water, if using.

  11. 11

    Ladle the Asure into individual serving bowls.

    Около 5 мин

  12. 12

    Let the pudding cool completely at room temperature, then chill in the refrigerator for at least 2 hours before serving.

    Около 2 ч

    Бележка на готвача: Asure is traditionally served cold.

  13. 13

    Before serving, garnish with ground cinnamon, pomegranate seeds, chopped walnuts, and chopped pistachios.

На порция

Хранителни стойности

68%Оценка
Калории
402,2kcal
Белтъчини
9,5g
Въглехидрати
78,9g
Мазнини
8,1g
Фибри
9,3g
Захари
44,2g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover Asure in an airtight container in the refrigerator.