Baba Ghanoush
This classic Levantine dip features smoky roasted eggplant blended with tahini, lemon juice, and garlic. It's a flavorful and creamy appetizer perfect for dipping pita bread or serving with fresh vegetables. The roasting process gives it a distinct depth of flavor.
Оригинална рецепта от Forkin
- Общо време
- 50 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 205 kcal
Информация за алергени: може да съдържа сусам. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 2 бр.eggplant
- 0,25 чашаtahini
- 2 с.л.lemon juice, freshly squeezed
- 2 скилидкаgarlic, minced
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
for serving
- 2 с.л.olive oil
for garnish
- 1 с.л.parsley, fresh, chopped(по желание)
Оборудване
fork · food processor · colander · baking sheet · parchment paper · serving bowl
Начин на приготвяне
Стъпка по стъпка
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Около 5 мин
- 2
Pierce the eggplants several times with a fork to allow steam to escape during cooking.
Около 1 мин
- 3
Place the eggplants on the prepared baking sheet and roast for 30-35 minutes, or until very soft and the skin is charred.
Около 35 мин
Бележка на готвача: For extra smoky flavor, you can char the eggplants directly over an open flame on a gas stove or grill before roasting.
- 4
Remove the eggplants from the oven and let them cool slightly until they are easy to handle.
Около 5 мин
- 5
Carefully peel the skin from the roasted eggplants. Discard the skin.
Около 2 мин
Бележка на готвача: The skin should come off easily once the eggplant is properly cooked.
- 6
Place the eggplant flesh in a colander set over a bowl and let it drain for about 10 minutes to remove excess liquid.
Около 10 мин
Бележка на готвача: This step is crucial for a creamy, less watery baba ghanoush.
- 7
Transfer the drained eggplant flesh to a food processor.
Около 1 мин
- 8
Add the tahini, lemon juice, minced garlic, salt, and black pepper to the food processor.
Около 1 мин
- 9
Process until the mixture is smooth and creamy. Taste and adjust seasonings as needed.
Около 2 мин
Бележка на готвача: If you prefer a chunkier texture, you can mash the eggplant by hand instead of using a food processor.
- 10
Transfer the baba ghanoush to a serving bowl.
- 11
Drizzle with olive oil and garnish with fresh chopped parsley before serving.
На порция
Хранителни стойности
- Калории
- 204,6kcal
- Белтъчини
- 4,8g
- Въглехидрати
- 16,6g
- Мазнини
- 15,3g
- Фибри
- 7,5g
- Захари
- 7,3g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover baba ghanoush in an airtight container in the refrigerator.
Serve chilled or at room temperature; no reheating is needed.