Към основното съдържание
Forkin
AppetizerSide DishSnack

Baba Ghanoush

This classic Levantine dip features smoky roasted eggplant blended with tahini, lemon juice, and garlic. It's a flavorful and creamy appetizer perfect for dipping pita bread or serving with fresh vegetables. The roasting process gives it a distinct depth of flavor.

Оригинална рецепта от Forkin

Общо време
50 мин
Порции
4
Трудност
Лесна
На порция
205 kcal
ВеганВегетарианскаБез глутен

Информация за алергени: може да съдържа сусам. Ако имате алергия, винаги проверявайте опаковките на съставките.

Baba Ghanoush

Подготовка

Съставки

Съставки

  • 2 бр.eggplant
  • 0,25 чашаtahini
  • 2 с.л.lemon juice, freshly squeezed
  • 2 скилидкаgarlic, minced
  • 0,5 ч.л.salt
  • 0,25 ч.л.black pepper, freshly ground

for serving

  • 2 с.л.olive oil

for garnish

  • 1 с.л.parsley, fresh, chopped(по желание)

Оборудване

fork · food processor · colander · baking sheet · parchment paper · serving bowl

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Около 5 мин

  2. 2

    Pierce the eggplants several times with a fork to allow steam to escape during cooking.

    Около 1 мин

  3. 3

    Place the eggplants on the prepared baking sheet and roast for 30-35 minutes, or until very soft and the skin is charred.

    Около 35 мин

    Бележка на готвача: For extra smoky flavor, you can char the eggplants directly over an open flame on a gas stove or grill before roasting.

  4. 4

    Remove the eggplants from the oven and let them cool slightly until they are easy to handle.

    Около 5 мин

  5. 5

    Carefully peel the skin from the roasted eggplants. Discard the skin.

    Около 2 мин

    Бележка на готвача: The skin should come off easily once the eggplant is properly cooked.

  6. 6

    Place the eggplant flesh in a colander set over a bowl and let it drain for about 10 minutes to remove excess liquid.

    Около 10 мин

    Бележка на готвача: This step is crucial for a creamy, less watery baba ghanoush.

  7. 7

    Transfer the drained eggplant flesh to a food processor.

    Около 1 мин

  8. 8

    Add the tahini, lemon juice, minced garlic, salt, and black pepper to the food processor.

    Около 1 мин

  9. 9

    Process until the mixture is smooth and creamy. Taste and adjust seasonings as needed.

    Около 2 мин

    Бележка на готвача: If you prefer a chunkier texture, you can mash the eggplant by hand instead of using a food processor.

  10. 10

    Transfer the baba ghanoush to a serving bowl.

  11. 11

    Drizzle with olive oil and garnish with fresh chopped parsley before serving.

На порция

Хранителни стойности

71%Оценка
Калории
204,6kcal
Белтъчини
4,8g
Въглехидрати
16,6g
Мазнини
15,3g
Фибри
7,5g
Захари
7,3g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover baba ghanoush in an airtight container in the refrigerator.

Претопляне

Serve chilled or at room temperature; no reheating is needed.