Към основното съдържание
Forkin
SnackAppetizerSide Dish

Baba Ghanoush

A creamy and smoky dip made from roasted eggplant, tahini, lemon juice, and garlic. This classic Middle Eastern appetizer is perfect for scooping with pita bread or fresh vegetables. It's a flavorful and healthy addition to any snack or meal.

Оригинална рецепта от Forkin

Общо време
1 ч 5 мин
Порции
4
Трудност
Лесна
На порция
154 kcal
ВеганВегетарианскаБез глутен

Информация за алергени: може да съдържа сусам. Ако имате алергия, винаги проверявайте опаковките на съставките.

Baba Ghanoush

Подготовка

Съставки

Съставки

  • 1 бр.eggplant, medium to large
  • 0,25 чашаtahini
  • 2 с.л.lemon juice, freshly squeezed
  • 2 скилидкаgarlic, minced
  • 0,5 ч.л.salt
  • 0,25 ч.л.cumin, ground

garnish

  • 1 с.л.olive oil
  • 1 с.л.fresh parsley, chopped(по желание)
  • 0,5 ч.л.paprika(по желание)

Оборудване

food processor (optional) · fork · bowl · baking sheet · parchment paper · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.

    Около 5 мин

    Бележка на готвача: You can also roast the eggplant over an open flame on a gas stove or grill for a more intense smoky flavor.

  2. 2

    Pierce the eggplant several times with a fork or knife to allow steam to escape during cooking.

    Около 1 мин

  3. 3

    Place the pierced eggplant on the prepared baking sheet and roast in the preheated oven for 30-35 minutes, or until very soft and collapsed.

    Около 35 мин

    Бележка на готвача: The skin should be visibly shriveled and slightly charred in places.

  4. 4

    Remove the eggplant from the oven and let it cool completely for at least 15 minutes, or until it's cool enough to handle.

    Около 15 мин

    Бележка на готвача: Cooling helps the flesh firm up slightly, making it easier to scoop out.

  5. 5

    Once cooled, carefully cut the eggplant in half lengthwise and scoop out the soft flesh into a bowl, discarding the skin.

    Около 3 мин

    Бележка на готвача: Try to remove any large seeds if present, though smaller ones are fine.

  6. 6

    Mash the eggplant flesh with a fork until mostly smooth, or for a creamier texture, transfer it to a food processor.

    Около 2 мин

    Бележка на готвача: Do not over-process in a food processor, as it can make the baba ghanoush too watery.

  7. 7

    Add the tahini, lemon juice, garlic, salt, and cumin to the mashed eggplant.

    Около 1 мин

  8. 8

    Mix everything thoroughly until well combined and smooth.

    Около 2 мин

    Бележка на готвача: Taste and adjust seasoning if needed, adding more salt or lemon juice to your preference.

  9. 9

    Transfer the baba ghanoush to a serving bowl. Drizzle with olive oil and sprinkle with fresh parsley and paprika, if using.

    Около 1 мин

    Бележка на готвача: Serve immediately with pita bread, crackers, or fresh vegetable sticks.

На порция

Хранителни стойности

70%Оценка
Калории
153,5kcal
Белтъчини
3,9g
Въглехидрати
11,3g
Мазнини
11,8g
Фибри
4,9g
Захари
4,2g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover baba ghanoush in an airtight container in the refrigerator.

Претопляне

Baba ghanoush is typically served cold or at room temperature, so no reheating is needed.