Baba Ghanoush
A creamy and smoky dip made from roasted eggplant, tahini, lemon juice, and garlic. This classic Middle Eastern appetizer is perfect for scooping with pita bread or fresh vegetables. It's a flavorful and healthy addition to any snack or meal.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 5 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 154 kcal
Информация за алергени: може да съдържа сусам. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 1 бр.eggplant, medium to large
- 0,25 чашаtahini
- 2 с.л.lemon juice, freshly squeezed
- 2 скилидкаgarlic, minced
- 0,5 ч.л.salt
- 0,25 ч.л.cumin, ground
garnish
- 1 с.л.olive oil
- 1 с.л.fresh parsley, chopped(по желание)
- 0,5 ч.л.paprika(по желание)
Оборудване
food processor (optional) · fork · bowl · baking sheet · parchment paper · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
Около 5 мин
Бележка на готвача: You can also roast the eggplant over an open flame on a gas stove or grill for a more intense smoky flavor.
- 2
Pierce the eggplant several times with a fork or knife to allow steam to escape during cooking.
Около 1 мин
- 3
Place the pierced eggplant on the prepared baking sheet and roast in the preheated oven for 30-35 minutes, or until very soft and collapsed.
Около 35 мин
Бележка на готвача: The skin should be visibly shriveled and slightly charred in places.
- 4
Remove the eggplant from the oven and let it cool completely for at least 15 minutes, or until it's cool enough to handle.
Около 15 мин
Бележка на готвача: Cooling helps the flesh firm up slightly, making it easier to scoop out.
- 5
Once cooled, carefully cut the eggplant in half lengthwise and scoop out the soft flesh into a bowl, discarding the skin.
Около 3 мин
Бележка на готвача: Try to remove any large seeds if present, though smaller ones are fine.
- 6
Mash the eggplant flesh with a fork until mostly smooth, or for a creamier texture, transfer it to a food processor.
Около 2 мин
Бележка на готвача: Do not over-process in a food processor, as it can make the baba ghanoush too watery.
- 7
Add the tahini, lemon juice, garlic, salt, and cumin to the mashed eggplant.
Около 1 мин
- 8
Mix everything thoroughly until well combined and smooth.
Около 2 мин
Бележка на готвача: Taste and adjust seasoning if needed, adding more salt or lemon juice to your preference.
- 9
Transfer the baba ghanoush to a serving bowl. Drizzle with olive oil and sprinkle with fresh parsley and paprika, if using.
Около 1 мин
Бележка на готвача: Serve immediately with pita bread, crackers, or fresh vegetable sticks.
На порция
Хранителни стойности
- Калории
- 153,5kcal
- Белтъчини
- 3,9g
- Въглехидрати
- 11,3g
- Мазнини
- 11,8g
- Фибри
- 4,9g
- Захари
- 4,2g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover baba ghanoush in an airtight container in the refrigerator.
Baba ghanoush is typically served cold or at room temperature, so no reheating is needed.