Baccalà alla Vicentina
Baccalà alla Vicentina is a classic dish from the Veneto region of Italy, featuring salt cod slowly cooked in milk with onions, anchovies, and Parmesan cheese. This rich and flavorful preparation results in incredibly tender fish that is often served with polenta.
Оригинална рецепта от Forkin
- Общо време
- 4 ч 30 мин
- Порции
- 4
- Трудност
- Трудна
- На порция
- 834 kcal
Информация за алергени: може да съдържа риба, глутен и мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
- 600 gdried salt cod, soaked for 2-3 days, changing water frequently
- 2 бр.yellow onion, finely chopped
- 2 скилидкаgarlic, minced
- 4 бр.anchovy fillet, mashed
- 30 gall-purpose flour
- 700 mlmilk, warm
- 50 gparmesan cheese, grated
- 2 с.л.fresh parsley, chopped
- 100 mlolive oil
- 0,5 ч.л.salt(по желание)
- 0,25 ч.л.black pepper, freshly ground(по желание)
Оборудване
fork · large pot · dutch oven · wooden spoon · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
If using dried salt cod, ensure it has been properly desalted by soaking it in cold water for 2-3 days, changing the water every 8-12 hours.
Бележка на готвача: The salt cod should feel soft and pliable after soaking.
- 2
Drain the desalted cod, remove any remaining bones and skin, then cut it into approximately 4-5 cm pieces.
Около 10 мин
Бележка на готвача: You can ask your fishmonger to prepare the cod for you.
- 3
In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium-low heat.
Около 2 мин
- 4
Add the chopped yellow onion and cook gently for about 15-20 minutes, until it is very soft and translucent but not browned.
Около 20 мин
Бележка на готвача: Cooking the onion slowly is crucial for developing sweetness and flavor.
- 5
Stir in the minced garlic and mashed anchovy fillets, cooking for another 2-3 minutes until fragrant.
Около 3 мин
Бележка на готвача: The anchovies will dissolve and add a savory depth without making the dish taste fishy.
- 6
Sprinkle the all-purpose flour over the onion mixture and stir well to create a roux, cooking for 1-2 minutes.
Около 2 мин
Бележка на готвача: This helps thicken the sauce slightly.
- 7
Arrange the pieces of cod over the onion mixture in a single layer if possible.
Около 2 мин
- 8
Pour the warm milk over the cod, ensuring it is mostly submerged; add a splash more if needed.
Около 1 мин
Бележка на готвача: Warm milk prevents the cod from seizing up.
- 9
Add about half of the grated Parmesan cheese and half of the chopped fresh parsley to the pot.
Около 1 мин
- 10
Bring the mixture to a very gentle simmer, then reduce the heat to the lowest setting.
Около 5 мин
- 11
Cover the pot and cook for at least 3-4 hours, stirring very occasionally and gently, until the cod is incredibly tender and flakes easily and the sauce has thickened.
Около 4 ч
Бележка на готвача: The longer and slower it cooks, the better the texture and flavor. The cod should almost melt in your mouth.
- 12
Carefully remove the cod pieces, then gently flake them with a fork, returning any skin or bones to the pot if they were not removed earlier.
Около 5 мин
Бележка на готвача: The goal is to create a creamy, almost spreadable consistency for the cod within the sauce.
- 13
Continue to cook, uncovered, for another 15-30 minutes, stirring occasionally, until the sauce reaches your desired consistency.
Около 30 мин
Бележка на готвача: The sauce should be rich and creamy, not watery.
- 14
Stir in the remaining Parmesan cheese and fresh parsley.
Около 1 мин
- 15
Season with salt and freshly ground black pepper to taste, keeping in mind the cod's natural saltiness and the anchovies.
Около 1 мин
Бележка на готвача: Taste before adding more salt.
- 16
Serve hot, traditionally with soft polenta.
На порция
Хранителни стойности
- Калории
- 834kcal
- Белтъчини
- 107,3g
- Въглехидрати
- 23,1g
- Мазнини
- 32,3g
- Фибри
- 1,8g
- Захари
- 12,4g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover Baccalà alla Vicentina in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, adding a splash of milk or water if needed to loosen the sauce, stirring frequently.