DinnerMain Course

Baked Salmon with Asparagus

Name: Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 порции
Cuisine: american
Ingredients: 340 g salmon fillet skin on or off; 250 g asparagus woody ends trimmed; 2 с.л. olive oil; 0,5 бр. lemon half for juice, half for slices; 0,5 ч.л. garlic powder; 0,5 ч.л. dried dill; 0,5 ч.л. salt; 0,25 ч.л. black pepper freshly ground

This simple and healthy recipe features tender salmon fillets baked alongside fresh asparagus. A light lemon-herb seasoning enhances the natural flavors, making it a perfect weeknight dinner.

Оригинална рецепта от Forkin

Общо време: 25 мин
Порции: 2
Трудност: Лесна
На порция: 512 kcal

Без глутен

Информация за алергени: може да съдържа риба. Ако имате алергия, винаги проверявайте опаковките на съставките.

Подготовка

Съставки

340 gsalmon fillet, skin on or off
250 gasparagus, woody ends trimmed
2 с.л.olive oil
0,5 бр.lemon, half for juice, half for slices
0,5 ч.л.garlic powder
0,5 ч.л.dried dill
0,5 ч.л.salt
0,25 ч.л.black pepper, freshly ground

Оборудване

whisk · small bowl · baking sheet · parchment paper

Начин на приготвяне

Стъпка по стъпка

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
Около 5 мин
2
Pat the salmon fillets dry with a paper towel. This helps achieve a better sear and prevents steaming.
Около 1 мин
3
In a small bowl, whisk together the olive oil, juice from half the lemon, garlic powder, dried dill, salt, and black pepper.
Около 1 мин
4
Place the salmon fillets on one side of the prepared baking sheet. Arrange the trimmed asparagus on the other side.
Около 1 мин
5
Drizzle half of the lemon-herb mixture over the salmon and the other half over the asparagus, ensuring everything is evenly coated.
Около 1 мин
6
Arrange thin slices from the remaining lemon half over the salmon fillets.
Около 1 мин
7
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
Около 15 мин
Бележка на готвача: Cooking time may vary depending on the thickness of your salmon.
8
Serve immediately and enjoy your healthy meal.

На порция

Хранителни стойности

76%Оценка

Калории: 511,6kcal
Белтъчини: 37,3g
Въглехидрати: 8,7g
Мазнини: 35,8g
Фибри: 3,7g
Захари: 3,2g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store any leftover salmon and asparagus in an airtight container in the refrigerator.

Претопляне

Gently reheat in the microwave or a preheated oven until just warm to avoid drying out the fish.