Banana Oat Porridge
This comforting and nutritious banana oat porridge is a perfect start to any day. Made with simple ingredients, it's naturally sweet and creamy, offering sustained energy for busy mornings. It's a wholesome vegan breakfast option that can be customized with your favorite toppings.
Оригинална рецепта от Forkin
- Общо време
- 15 мин
- Порции
- 2
- Трудност
- Лесна
Информация за алергени: може да съдържа глутен, мляко и черупкови плодове. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 90 grolled oats
- 480 mlplant milk
- 120 mlwater
- 1 бр.banana, ripe, mashed
- 1 с.л.maple syrup
- 0,5 ч.л.cinnamon, ground
- 1 щипкаsalt
garnish
- 0,5 бр.banana, sliced(по желание)
- 1 с.л.nuts, chopped(по желание)
Оборудване
saucepan · spoon · serving bowls
Начин на приготвяне
Стъпка по стъпка
- 1
Combine the rolled oats, plant milk, water, mashed banana, maple syrup, ground cinnamon, and salt in a medium saucepan.
Около 1 мин
Бележка на готвача: Using a ripe banana adds natural sweetness and a creamier texture.
- 2
Bring the mixture to a boil over medium-high heat, stirring occasionally to prevent sticking.
Около 3 мин
- 3
Once boiling, reduce the heat to low and simmer for 5-7 minutes, or until the porridge has thickened to your desired consistency. Stir frequently.
Около 7 мин
Бележка на готвача: If the porridge becomes too thick, add a splash more plant milk or water.
- 4
Remove the saucepan from the heat and let it sit for 1-2 minutes to allow the oats to fully absorb the liquid.
Около 2 мин
- 5
Divide the porridge into serving bowls and top with sliced banana and chopped nuts, if using.
Около 1 мин
Бележка на готвача: Other great toppings include berries, seeds, or a drizzle of extra maple syrup.
Съхранете го добре
Store any leftover porridge in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave, adding a splash of plant milk or water to reach desired consistency.