Bánh Mì Chay
Experience the vibrant flavors of Vietnam with this satisfying vegan Bánh Mì Chay. Crispy, marinated tofu, quick-pickled carrots and daikon, and fresh herbs are all tucked into a crusty baguette, creating a harmonious blend of savory, tangy, and spicy notes. This iconic sandwich offers a delightful texture contrast and a burst of freshness in every bite.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 20 мин
- Порции
- 2
- Трудност
- Средна
- На порция
- 642 kcal
Информация за алергени: може да съдържа глутен, сусам и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
tofu marinade
- 300 gextra-firm tofu, pressed and sliced into 0.5 cm thick pieces
- 2 с.л.soy sauce
- 1 с.л.maple syrup
- 1 с.л.rice vinegar
- 1 ч.л.sriracha
- 0,5 ч.л.garlic powder
- 1 ч.л.sesame oil
pickled vegetables
- 1 бр.carrot, julienned
- 0,5 бр.daikon radish, julienned
pickling liquid
- 0,5 чашаrice vinegar
- 0,5 чашаwater
- 2 с.л.sugar
- 0,5 ч.л.salt
assembly
- 2 бр.baguette, individual size
- 2 с.л.vegan mayonnaise
- 0,5 бр.cucumber, sliced
- 0,25 чашаcilantro, fresh leaves
- 0,5 бр.jalapeño, thinly sliced(по желание)
Оборудване
Mixing bowl · Small saucepan · Baking sheet · Parchment paper · Chef's knife · Cutting board · Whisk · Shallow dish or resealable bag
Начин на приготвяне
Стъпка по стъпка
- 1
Julienne the carrot and daikon radish into thin matchsticks and place them in a heatproof medium bowl.
Около 5 мин
Бележка на готвача: Aim for uniform matchsticks, about 2 inches long, for even pickling and a pleasant texture in the sandwich.
- 2
Combine 0.5 cup rice vinegar, 0.5 cup water, 2 tablespoons sugar, and 0.5 teaspoon salt in a small saucepan.
Около 1 мин
- 3
Heat the pickling liquid over medium heat, stirring continuously until the sugar and salt are completely dissolved and the liquid is clear.
Около 3 мин
Бележка на готвача: Do not boil the liquid; simply heat until the solids are dissolved to avoid over-reducing the vinegar.
- 4
Pour the hot pickling liquid directly over the julienned vegetables in the bowl, ensuring they are fully submerged.
Около 1 мин
Бележка на готвача: The hot liquid helps to soften the vegetables slightly and infuse them with flavor more quickly.
- 5
Allow the pickled vegetables to cool to room temperature, then transfer them to the refrigerator to chill for at least 30 minutes, or ideally 1-2 hours for optimal flavor development.
Около 30 мин
Бележка на готвача: The longer the vegetables pickle, the more tangy and flavorful they will become. You can prepare these a day in advance.
- 6
While the vegetables are pickling, prepare the tofu marinade by whisking together 2 tablespoons soy sauce, 1 tablespoon maple syrup, 1 tablespoon rice vinegar, 1 teaspoon sriracha, 0.5 teaspoon garlic powder, and 1 teaspoon sesame oil in a shallow dish.
Около 2 мин
Бележка на готвача: A shallow dish or a resealable bag works best for marinating to ensure the tofu is fully coated.
- 7
Slice the extra-firm tofu into 1/4-inch thick slabs or 1/2-inch cubes, then add them to the prepared marinade, ensuring all pieces are thoroughly coated.
Около 1 мин
Бележка на готвача: Pressing the tofu beforehand removes excess water, allowing it to absorb more marinade and achieve a firmer texture when cooked.
- 8
Let the tofu marinate for at least 15 minutes, or up to 30 minutes, flipping the pieces occasionally to ensure even flavor distribution.
Около 15 мин
Бележка на готвача: For a deeper flavor, you can marinate the tofu for several hours or overnight in the refrigerator.
- 9
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Около 5 мин
Бележка на готвача: Parchment paper prevents sticking and makes cleanup easier, especially with sticky marinades.
- 10
Arrange the marinated tofu in a single layer on the prepared baking sheet, ensuring there is space between each piece for even cooking.
Около 1 мин
Бележка на готвача: Avoid overcrowding the baking sheet, as this can steam the tofu instead of allowing it to crisp.
- 11
Bake the tofu for 15-20 minutes, flipping halfway through, until it is golden brown, slightly crispy, and caramelized.
Около 15 мин
Бележка на готвача: Alternatively, pan-fry the tofu in a lightly oiled non-stick skillet over medium-high heat until golden and crisp on all sides.
- 12
While the tofu bakes, slice the baguettes lengthwise, but not all the way through, creating a hinge and a pocket for the fillings.
Около 2 мин
Бележка на готвача: Lightly toasting the baguette halves in the oven for a few minutes can add extra crispiness and warmth.
- 13
Spread vegan mayonnaise generously on the inside of each baguette half.
Около 1 мин
Бележка на готвача: Adjust the amount of mayonnaise to your preference; it adds creaminess and binds the flavors.
- 14
Fill each baguette with the warm, baked tofu slices.
Около 1 мин
- 15
Drain the pickled carrot and daikon radish well, gently squeezing out any excess liquid, and add them to the baguettes.
Около 1 мин
Бележка на готвача: Thoroughly draining the pickles prevents the baguette from becoming soggy.
- 16
Layer in the fresh cucumber slices, cilantro sprigs, and optional thin slices of jalapeño for a fresh, vibrant crunch and a hint of heat.
Около 1 мин
Бележка на готвача: For less spice, remove the seeds and membranes from the jalapeño before slicing.
- 17
Serve the Bánh Mì Chay immediately to enjoy the contrast of warm tofu and fresh, crisp fillings.
Около 1 мин
На порция
Хранителни стойности
- Калории
- 642kcal
- Белтъчини
- 24,4g
- Въглехидрати
- 87,4g
- Мазнини
- 22,6g
- Фибри
- 5,8g
- Захари
- 29g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
This Bánh Mì Chay is incredibly versatile. Feel free to add other fresh herbs like mint, or a drizzle of hoisin sauce for an extra layer of flavor. It pairs wonderfully with a light salad or a refreshing glass of iced tea. For a gluten-free option, serve the filling in lettuce wraps or on gluten-free bread.
Store leftover components separately. Keep pickled vegetables in an airtight container in the fridge. Store cooked tofu in a separate airtight container. Keep baguettes at room temperature. Assemble just before serving.
Reheat tofu in a pan or oven until warmed through. Do not reheat assembled sandwiches as the baguette will become soggy.