Banh Mi Chay (Vegan Vietnamese Sandwich)
This vegan banh mi features marinated baked tofu, pickled carrots and daikon, and fresh herbs, all nestled in a crusty baguette. It's a flavorful and satisfying sandwich with a wonderful contrast of textures.
Оригинална рецепта от Forkin
- Общо време
- 55 мин
- Порции
- 2
- Трудност
- Средна
- На порция
- 564 kcal
Информация за алергени: може да съдържа глутен и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
tofu marinade
- 250 gextra-firm tofu, pressed and sliced into 1/4-inch thick strips
- 1 с.л.soy sauce
- 1 с.л.rice vinegar
- 1 с.л.maple syrup
- 0,5 ч.л.garlic powder
- 0,25 ч.л.black pepper, freshly ground
pickled vegetables
- 1 бр.carrot, julienned
- 0,5 бр.daikon radish, julienned
- 0,25 чашаrice vinegar
- 0,25 чашаwater
- 1 с.л.sugar
- 0,5 ч.л.salt
sandwich assembly
- 2 с.л.vegan mayonnaise
- 1 ч.л.sriracha(по желание)
- 2 бр.baguette, small, or one large cut in half
- 0,5 бр.cucumber, sliced into thin strips
- 0,25 чашаcilantro, fresh leaves
- 0,5 бр.jalapeño, thinly sliced(по желание)
Оборудване
shallow dish · small bowls · baking sheet · parchment paper · whisk · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Около 5 мин
- 2
In a shallow dish, whisk together the soy sauce, rice vinegar, maple syrup, garlic powder, and black pepper for the tofu marinade.
Около 1 мин
- 3
Add the pressed tofu strips to the marinade, ensuring all pieces are coated. Let it marinate for at least 15 minutes while you prepare other components.
Около 15 мин
Бележка на готвача: Marinating longer, up to 30 minutes, will infuse more flavor into the tofu.
- 4
While the tofu marinates, prepare the pickled vegetables. In a small bowl, combine the julienned carrot and daikon.
Около 2 мин
- 5
In a separate small bowl, whisk together the rice vinegar, water, sugar, and salt until the sugar and salt dissolve.
Около 1 мин
- 6
Pour the pickling liquid over the carrot and daikon. Set aside to pickle for at least 15 minutes.
Около 15 мин
Бележка на готвача: The longer the vegetables pickle, the softer and more tangy they become.
- 7
Arrange the marinated tofu strips in a single layer on the prepared baking sheet.
Около 1 мин
- 8
Bake the tofu for 20-25 minutes, flipping halfway through, until golden brown and slightly crispy.
Около 25 мин
- 9
While the tofu bakes, prepare the spicy mayonnaise by combining the vegan mayonnaise and sriracha in a small bowl. Mix well.
Около 1 мин
Бележка на готвача: Adjust the amount of sriracha to your preferred spice level.
- 10
Slice the baguettes lengthwise, but not all the way through, creating a pocket.
Около 1 мин
- 11
Spread a generous layer of the spicy mayonnaise on both cut sides of each baguette.
Около 1 мин
- 12
Once the tofu is cooked, remove it from the oven.
- 13
Drain the pickled carrot and daikon, discarding the pickling liquid.
Около 1 мин
- 14
Assemble the sandwiches by layering the baked tofu, pickled carrot and daikon, cucumber strips, fresh cilantro, and sliced jalapeño (if using) inside the baguettes.
Около 2 мин
Бележка на готвача: Don't overfill the baguettes, or they will be difficult to eat.
- 15
Serve immediately and enjoy your homemade Banh Mi Chay.
На порция
Хранителни стойности
- Калории
- 563,7kcal
- Белтъчини
- 21,8g
- Въглехидрати
- 79,5g
- Мазнини
- 18,9g
- Фибри
- 5,6g
- Захари
- 21,8g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Banh mi is best eaten fresh. Individual components like pickled vegetables and baked tofu can be stored separately.