Basic Overnight Oats
These simple overnight oats are a convenient and healthy breakfast option. They are prepared the night before, allowing the oats to soften and absorb the liquid, creating a creamy texture. This recipe is easily customizable with your favorite toppings.
Оригинална рецепта от Forkin
- Общо време
- 6 ч 5 мин
- Порции
- 1
- Трудност
- Лесна
Информация за алергени: може да съдържа глутен, мляко и черупкови плодове. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 0,5 чашаrolled oats
- 0,75 чашаplant milk
- 1 с.л.chia seeds
- 1 с.л.maple syrup
- 0,25 ч.л.vanilla extract
topping
- 0,25 чашаfresh berries(по желание)
- 1 с.л.nuts, chopped(по желание)
Оборудване
spoon · jar
Начин на приготвяне
Стъпка по стъпка
- 1
Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or container with a lid.
Около 1 мин
Бележка на готвача: A mason jar works perfectly for this, or any container that can be sealed.
- 2
Stir well to ensure all ingredients are thoroughly mixed and the chia seeds are not clumping.
Около 1 мин
- 3
Place the lid securely on the container and refrigerate for at least 6 hours, or preferably overnight.
Около 3 мин
Бележка на готвача: The longer it rests, the creamier the texture will be.
- 4
In the morning, give the oats a good stir.
- 5
Add optional toppings such as fresh berries and chopped nuts before serving.
Бележка на готвача: Feel free to get creative with your toppings – sliced banana, shredded coconut, or a dollop of plant-based yogurt are also great additions.
Съхранете го добре
Store prepared overnight oats in an airtight container in the refrigerator.