Към основното съдържание
Forkin
Main CourseDinner

Beef Chow Fun

This classic Cantonese dish features tender slices of beef and wide, chewy rice noodles stir-fried with bean sprouts and green onions. A savory sauce coats every ingredient, creating a satisfying and flavorful meal. It's a popular choice for a quick and hearty dinner.

Оригинална рецепта от Forkin

Общо време
40 мин
Порции
4
Трудност
Средна
На порция
821 kcal

Информация за алергени: може да съдържа глутен, мекотели, сусам и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.

Beef Chow Fun

Подготовка

Съставки

Съставки

  • 450 gflank steak, sliced against the grain into 1/4-inch strips
  • 450 gwide rice noodle, fresh
  • 2 с.л.vegetable oil, divided
  • 1 с.л.ginger, minced
  • 2 скилидкаgarlic, minced
  • 2 чашаbean sprout
  • 4 бр.green onion, cut into 2-inch pieces

marinade

  • 1 с.л.soy sauce
  • 1 с.л.cornstarch
  • 0,25 ч.л.baking soda

sauce

  • 2 с.л.soy sauce
  • 1 с.л.dark soy sauce
  • 1 с.л.oyster sauce
  • 1 ч.л.sugar
  • 0,25 ч.л.white pepper
  • 1 ч.л.sesame oil

Оборудване

wok · large skillet · spatula · mixing bowls

Начин на приготвяне

Стъпка по стъпка

  1. 1

    In a medium bowl, combine the flank steak with the marinade soy sauce, cornstarch, and baking soda. Mix well and let it marinate for at least 15 minutes at room temperature.

    Около 15 мин

    Бележка на готвача: Baking soda helps tenderize the beef.

  2. 2

    If using fresh wide rice noodles, gently separate them by hand. If they are stiff, briefly blanch them in hot water for 30 seconds, then drain and rinse with cold water to prevent sticking.

    Около 5 мин

    Бележка на готвача: Be gentle with the noodles to avoid breaking them.

  3. 3

    In a small bowl, whisk together the sauce soy sauce, dark soy sauce, oyster sauce, sugar, white pepper, and sesame oil. Set aside.

    Около 2 мин

  4. 4

    Heat half of the vegetable oil in a large wok or skillet over high heat until shimmering.

    Около 1 мин

    Бележка на готвача: A hot wok is crucial for good stir-frying.

  5. 5

    Add the marinated beef to the hot wok in a single layer and sear for 1-2 minutes per side until browned. Do not overcrowd the wok; cook in batches if necessary. Remove the beef and set aside.

    Около 4 мин

    Бележка на готвача: Cooking in batches prevents the beef from steaming instead of searing.

  6. 6

    Add the remaining vegetable oil to the wok. Add the minced ginger and garlic and stir-fry for 30 seconds until fragrant.

    Около 1 мин

    Бележка на готвача: Do not let the garlic burn.

  7. 7

    Add the prepared wide rice noodles to the wok and stir-fry for 2-3 minutes, gently separating them with your spatula, until they are heated through and slightly charred.

    Около 3 мин

    Бележка на готвача: Use a wide spatula or tongs to prevent breaking the noodles.

  8. 8

    Return the cooked beef to the wok. Add the bean sprouts and green onions.

  9. 9

    Pour the prepared sauce over the noodles, beef, and vegetables. Toss everything together quickly for about 1-2 minutes until all ingredients are evenly coated and heated through.

    Около 2 мин

    Бележка на готвача: Work quickly to avoid overcooking the bean sprouts and green onions.

  10. 10

    Serve immediately while hot.

На порция

Хранителни стойности

46%Оценка
Калории
820,8kcal
Белтъчини
35,3g
Въглехидрати
101,9g
Мазнини
30,3g
Фибри
2,1g
Захари
2,5g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover Beef Chow Fun in an airtight container in the refrigerator.

Претопляне

Reheat in a microwave or on a stovetop over medium heat, adding a splash of water if needed, until warmed through.