Към основното съдържание
Forkin
Side Dish

Begun Bhaja

Begun Bhaja is a traditional Bengali side dish featuring tender slices of eggplant fried until golden and crispy. It's simply seasoned, allowing the natural flavors of the eggplant to shine. This dish is a perfect accompaniment to rice and dal.

Оригинална рецепта от Forkin

Общо време
35 мин
Порции
4
Трудност
Лесна
На порция
166 kcal
ВеганВегетарианскаБез глутен

Информация за алергени: може да съдържа горчица. Ако имате алергия, винаги проверявайте опаковките на съставките.

Begun Bhaja

Подготовка

Съставки

  • 500 geggplant, sliced into 1/4-inch rounds
  • 0,5 ч.л.turmeric powder
  • 0,5 ч.л.chili powder
  • 0,75 ч.л.salt
  • 4 с.л.mustard oil

Оборудване

paper towels · large bowl · spatula · frying pan

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Place the sliced eggplant in a large bowl.

    Около 1 мин

  2. 2

    Sprinkle the turmeric powder, chili powder, and salt over the eggplant slices.

    Около 1 мин

  3. 3

    Toss gently to ensure all eggplant slices are evenly coated with the spices.

    Около 2 мин

    Бележка на готвача: Be careful not to break the delicate eggplant slices.

  4. 4

    Heat the mustard oil in a large frying pan or skillet over medium-high heat.

    Около 2 мин

    Бележка на готвача: Mustard oil has a distinct flavor; if unavailable, use a neutral oil like vegetable oil.

  5. 5

    Once the oil is hot, carefully place a single layer of seasoned eggplant slices into the pan.

    Около 1 мин

    Бележка на готвача: Do not overcrowd the pan; work in batches if necessary to ensure even cooking and browning.

  6. 6

    Fry the eggplant for 3-4 minutes per side, until golden brown and tender.

    Около 8 мин

    Бележка на готвача: Adjust heat as needed to prevent burning while ensuring the eggplant cooks through.

  7. 7

    Remove the fried eggplant slices from the pan and place them on a plate lined with paper towels to drain excess oil.

    Около 2 мин

  8. 8

    Repeat the frying process with any remaining eggplant slices, adding more mustard oil if needed.

    Около 8 мин

  9. 9

    Serve Begun Bhaja hot as a side dish.

На порция

Хранителни стойности

69%Оценка
Калории
165,7kcal
Белтъчини
1,3g
Въглехидрати
7,9g
Мазнини
15,3g
Фибри
3,9g
Захари
4,4g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store any leftover Begun Bhaja in an airtight container in the refrigerator.

Претопляне

Reheat gently in a pan over low heat or in a microwave until warmed through. It may lose some crispness upon reheating.