Begun Bhaja
Begun Bhaja is a traditional Bengali side dish featuring tender slices of eggplant fried until golden and crispy. It's simply seasoned, allowing the natural flavors of the eggplant to shine. This dish is a perfect accompaniment to rice and dal.
Оригинална рецепта от Forkin
- Общо време
- 35 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 166 kcal
Информация за алергени: може да съдържа горчица. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
- 500 geggplant, sliced into 1/4-inch rounds
- 0,5 ч.л.turmeric powder
- 0,5 ч.л.chili powder
- 0,75 ч.л.salt
- 4 с.л.mustard oil
Оборудване
paper towels · large bowl · spatula · frying pan
Начин на приготвяне
Стъпка по стъпка
- 1
Place the sliced eggplant in a large bowl.
Около 1 мин
- 2
Sprinkle the turmeric powder, chili powder, and salt over the eggplant slices.
Около 1 мин
- 3
Toss gently to ensure all eggplant slices are evenly coated with the spices.
Около 2 мин
Бележка на готвача: Be careful not to break the delicate eggplant slices.
- 4
Heat the mustard oil in a large frying pan or skillet over medium-high heat.
Около 2 мин
Бележка на готвача: Mustard oil has a distinct flavor; if unavailable, use a neutral oil like vegetable oil.
- 5
Once the oil is hot, carefully place a single layer of seasoned eggplant slices into the pan.
Около 1 мин
Бележка на готвача: Do not overcrowd the pan; work in batches if necessary to ensure even cooking and browning.
- 6
Fry the eggplant for 3-4 minutes per side, until golden brown and tender.
Около 8 мин
Бележка на готвача: Adjust heat as needed to prevent burning while ensuring the eggplant cooks through.
- 7
Remove the fried eggplant slices from the pan and place them on a plate lined with paper towels to drain excess oil.
Около 2 мин
- 8
Repeat the frying process with any remaining eggplant slices, adding more mustard oil if needed.
Около 8 мин
- 9
Serve Begun Bhaja hot as a side dish.
На порция
Хранителни стойности
- Калории
- 165,7kcal
- Белтъчини
- 1,3g
- Въглехидрати
- 7,9g
- Мазнини
- 15,3g
- Фибри
- 3,9g
- Захари
- 4,4g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store any leftover Begun Bhaja in an airtight container in the refrigerator.
Reheat gently in a pan over low heat or in a microwave until warmed through. It may lose some crispness upon reheating.