Към основното съдържание
Forkin
Main Course

Berza Gitana

Berza Gitana is a hearty and flavorful Spanish stew, traditionally from Andalusia. It combines various meats and legumes with collard greens to create a deeply satisfying and nutritious meal. This recipe offers a balanced version of the classic dish.

Оригинална рецепта от Forkin

Общо време
2 ч 30 мин
Порции
4
Трудност
Средна
На порция
694 kcal
Berza Gitana

Подготовка

Съставки

  • 200 gchickpea, dried, soaked overnight
  • 500 gcollard greens, stems removed, chopped
  • 150 gpork belly, cubed
  • 100 gchorizo, sliced
  • 200 gbeef shank, cubed
  • 1 бр.yellow onion, chopped
  • 3 скилидкаgarlic, minced
  • 1 бр.tomato, grated
  • 1 ч.л.paprika, sweet
  • 0,5 ч.л.cumin, ground
  • 1 бр.bay leaf
  • 2 с.л.olive oil
  • 1,5 чашаwater
  • 1 ч.л.salt
  • 0,5 ч.л.black pepper, ground
  • 2 бр.potato, peeled, cubed

Оборудване

large skillet · large pot · dutch oven · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Drain the soaked chickpeas and rinse them thoroughly.

  2. 2

    In a large pot or Dutch oven, combine the chickpeas, beef shank, pork belly, and bay leaf.

  3. 3

    Add enough water to cover the ingredients by about 2 inches.

  4. 4

    Bring to a boil, then reduce heat to low, cover, and simmer for 60 minutes.

    Около 1 ч

    Бележка на готвача: Skim off any foam that rises to the surface during the first few minutes of simmering.

  5. 5

    While the meat and chickpeas are simmering, heat the olive oil in a separate large skillet over medium heat.

  6. 6

    Add the chopped onion to the skillet and sauté until softened, about 5-7 minutes.

    Около 7 мин

  7. 7

    Stir in the minced garlic and cook for another minute until fragrant.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the garlic.

  8. 8

    Add the grated tomato, paprika, and cumin to the skillet.

  9. 9

    Cook the mixture for 5 minutes, stirring occasionally, until the tomato has reduced and deepened in color.

    Около 5 мин

    Бележка на готвача: This step creates the 'sofrito' base for the stew.

  10. 10

    After 60 minutes of simmering the meat, add the collard greens and sliced chorizo to the pot with the chickpeas and meat.

  11. 11

    Pour the cooked sofrito from the skillet into the large pot.

  12. 12

    Add the cubed potatoes to the pot and stir everything gently to combine.

  13. 13

    Season with salt and pepper.

    Бележка на готвача: Taste and adjust seasoning as needed.

  14. 14

    Continue to simmer, covered, for another 45-60 minutes, or until the chickpeas are very tender and the potatoes are cooked through.

    Около 1 ч

    Бележка на готвача: The stew should be thick and rich, but not dry. Add a little more water if needed during simmering.

  15. 15

    Remove the bay leaf before serving.

  16. 16

    Serve hot in deep bowls.

На порция

Хранителни стойности

22%Оценка
Калории
693,8kcal
Белтъчини
32,7g
Въглехидрати
38,9g
Мазнини
48,1g
Фибри
11,5g
Захари
7,4g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover Berza Gitana in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through.