Към основното съдържание
Forkin
Side DishDinner

Bhindi Masala

Bhindi Masala is a flavorful and aromatic Indian and Pakistani dish featuring okra cooked with a blend of spices, onions, and tomatoes. This vegan-friendly recipe is a perfect side dish, offering a delightful texture and rich taste. It's a staple in many South Asian homes.

Оригинална рецепта от Forkin

Общо време
45 мин
Порции
4
Трудност
Средна
На порция
170 kcal
ВеганВегетарианскаБез глутен
Bhindi Masala

Подготовка

Съставки

Съставки

  • 500 gokra, washed, dried, trimmed, and cut into 1-inch pieces
  • 3 с.л.vegetable oil
  • 1 бр.yellow onion, finely chopped
  • 1 с.л.ginger, grated
  • 2 скилидкаgarlic, minced
  • 1 бр.green chili, slit lengthwise
  • 2 бр.tomato, medium, finely chopped
  • 1 ч.л.coriander powder
  • 0,5 ч.л.cumin powder
  • 0,5 ч.л.turmeric powder
  • 0,5 ч.л.red chili powder
  • 0,5 ч.л.garam masala
  • 1 ч.л.salt

garnish

  • 2 с.л.fresh cilantro, chopped, for garnish(по желание)

Оборудване

spatula · skillet · cutting board · knife · large non-stick pan

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat vegetable oil in a large non-stick pan or skillet over medium-high heat.

    Около 1 мин

    Бележка на готвача: Ensure the pan is hot before adding okra to prevent it from becoming slimy.

  2. 2

    Add the prepared okra to the hot oil and sauté for 8-10 minutes, stirring occasionally, until it is slightly tender and loses its stickiness.

    Около 10 мин

    Бележка на готвача: Do not overcrowd the pan; cook in batches if necessary to get an even sear.

  3. 3

    Remove the cooked okra from the pan and set it aside.

  4. 4

    In the same pan, add a splash more oil if needed, then add the chopped yellow onion.

  5. 5

    Sauté the onion for 5-7 minutes until it turns golden brown and translucent.

    Около 7 мин

    Бележка на готвача: Cooking the onions thoroughly adds sweetness and depth of flavor.

  6. 6

    Add the grated ginger, minced garlic, and green chili to the pan.

  7. 7

    Cook for another 1-2 minutes until fragrant.

    Около 2 мин

    Бележка на готвача: Be careful not to burn the garlic.

  8. 8

    Stir in the chopped tomato and cook for 3-5 minutes until it softens and releases its juices.

    Около 5 мин

  9. 9

    Add the coriander powder, cumin powder, turmeric powder, red chili powder, garam masala, and salt.

  10. 10

    Mix well and cook the spices for 1-2 minutes, stirring constantly to prevent burning.

    Около 2 мин

    Бележка на готвача: If the mixture becomes too dry, add a tablespoon of water to prevent the spices from burning.

  11. 11

    Return the sautéed okra to the pan with the spice mixture.

  12. 12

    Gently toss to coat the okra evenly with the masala.

    Около 1 мин

  13. 13

    Reduce the heat to low, cover the pan, and let it simmer for 5-7 minutes to allow the flavors to meld.

    Около 7 мин

    Бележка на готвача: Avoid overcooking the okra to maintain its texture.

  14. 14

    Garnish with fresh cilantro before serving.

На порция

Хранителни стойности

74%Оценка
Калории
169,5kcal
Белтъчини
3,8g
Въглехидрати
16,3g
Мазнини
11,2g
Фибри
5,9g
Захари
5,2g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover Bhindi Masala in an airtight container in the refrigerator.

Претопляне

Reheat gently in a pan over medium-low heat or in the microwave until warmed through, adding a splash of water if needed.