Към основното съдържание
Forkin
DinnerMain Course

Black Bean Tacos

These simple and satisfying vegan black bean tacos are packed with flavor from aromatic spices and fresh toppings. They are quick to prepare, making them perfect for a weeknight dinner.

Оригинална рецепта от Forkin

Общо време
35 мин
Порции
4
Трудност
Лесна
На порция
585 kcal
ВеганВегетарианскаБез глутен
Black Bean Tacos

Подготовка

Съставки

Съставки

  • 1 с.л.olive oil
  • 0,5 бр.yellow onion, diced
  • 2 скилидкаgarlic, minced
  • 2 консерваblack beans, rinsed and drained
  • 1,5 ч.л.chili powder
  • 1 ч.л.cumin
  • 0,5 ч.л.smoked paprika
  • 0,5 чашаvegetable broth
  • 1 бр.lime, juiced
  • 0,5 ч.л.salt
  • 12 бр.corn tortilla

garnish

  • 1 бр.avocado, diced
  • 0,25 чашаfresh cilantro, chopped
  • 0,25 бр.red onion, thinly sliced(по желание)

Оборудване

large skillet · citrus juicer · knife · cutting board

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat olive oil in a large skillet or pot over medium heat.

    Около 1 мин

  2. 2

    Add yellow onion and cook until softened, about 5-7 minutes.

    Около 6 мин

  3. 3

    Stir in garlic, chili powder, cumin, and smoked paprika. Cook for 1 minute until fragrant.

    Около 1 мин

  4. 4

    Add black beans and vegetable broth to the skillet. Bring to a simmer.

    Около 3 мин

  5. 5

    Reduce heat to low and simmer for 5-7 minutes, mashing some of the beans with the back of a spoon to create a slightly creamy texture.

    Около 6 мин

    Бележка на готвача: Mashing some beans helps them stick together better in the taco.

  6. 6

    Remove from heat and stir in lime juice and salt. Taste and adjust seasoning as needed.

    Около 1 мин

  7. 7

    Warm the corn tortillas according to package directions, either in a dry skillet, microwave, or oven.

    Около 3 мин

    Бележка на готвача: Warming tortillas makes them more pliable and prevents them from breaking.

  8. 8

    Fill each warm tortilla with the black bean mixture.

  9. 9

    Top with diced avocado, chopped fresh cilantro, and thinly sliced red onion, if using.

На порция

Хранителни стойности

77%Оценка
Калории
585,2kcal
Белтъчини
25,1g
Въглехидрати
99,7g
Мазнини
13g
Фибри
26,1g
Захари
4,2g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover black bean filling and toppings separately in airtight containers in the refrigerator.

Претопляне

Reheat black bean filling gently on the stovetop or in the microwave until warm. Warm tortillas separately.