Main CourseDinner

Bo Luc Lac (Shaking Beef)

Name: Bo Luc Lac (Shaking Beef)
Prep time: 20 min
Cook time: 10 min
Total time: 45 min
Yield: 4 порции
Cuisine: vietnamese
Ingredients: 680 g beef sirloin cut into 1-inch cubes; 4 скилидка garlic minced; 2 с.л. soy sauce; 1 с.л. oyster sauce; 1 ч.л. sugar; 1 ч.л. black pepper freshly ground; 1 ч.л. sesame oil; 2 с.л. vegetable oil; 1 бр. yellow onion cut into 1/2-inch wedges; 1 бр. bell pepper any color, cut into 1-inch pieces; 200 g lettuce washed and torn; 2 бр. tomato sliced; 1 бр. lime cut into wedges; 0,5 ч.л. salt; 0,5 ч.л. black pepper freshly ground; 1 с.л. lime juice freshly squeezed

Bo Luc Lac, or "shaking beef," is a classic Vietnamese dish featuring tender, marinated beef cubes quickly seared to perfection. It's typically served with fresh lettuce, tomatoes, and a tangy lime-pepper dipping sauce.

Оригинална рецепта от Forkin

Общо време: 45 мин
Порции: 4
Трудност: Средна
На порция: 602 kcal

Информация за алергени: може да съдържа глутен, мекотели, сусам и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.

Подготовка

Съставки

680 gbeef sirloin, cut into 1-inch cubes
2 с.л.vegetable oil
1 бр.yellow onion, cut into 1/2-inch wedges
1 бр.bell pepper, any color, cut into 1-inch pieces

marinade

4 скилидкаgarlic, minced
2 с.л.soy sauce
1 с.л.oyster sauce
1 ч.л.sugar
1 ч.л.black pepper, freshly ground
1 ч.л.sesame oil

garnish

200 glettuce, washed and torn
2 бр.tomato, sliced
1 бр.lime, cut into wedges

dipping sauce

0,5 ч.л.salt
0,5 ч.л.black pepper, freshly ground
1 с.л.lime juice, freshly squeezed

Оборудване

large skillet · wok · mixing bowls · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

1
Place the beef cubes in a medium bowl.
2
Add the minced garlic, soy sauce, oyster sauce, sugar, black pepper, and sesame oil to the beef.
3
Toss well to coat all the beef cubes evenly.
Около 1 мин
4
Cover the bowl and let the beef marinate at room temperature for at least 15 minutes, or in the refrigerator for up to 30 minutes.
Около 15 мин
Бележка на готвача: For best flavor and tenderness, marinate for at least 15 minutes.
5
While the beef marinates, prepare the dipping sauce by combining salt, black pepper, and lime juice in a small bowl.
Около 2 мин
Бележка на готвача: Adjust the amount of lime juice to your preference for tartness.
6
Heat vegetable oil in a large skillet or wok over high heat until shimmering.
Около 2 мин
Бележка на готвача: Ensure the pan is very hot to get a good sear on the beef.
7
Add about half of the marinated beef to the hot pan in a single layer, ensuring not to overcrowd the pan.
8
Sear the beef for 1-2 minutes per side, shaking the pan frequently, until browned and caramelized.
Около 4 мин
Бележка на готвача: The 'shaking' motion helps achieve an even sear and prevents sticking.
9
Remove the seared beef from the pan and set aside.
10
Add the remaining beef to the pan and repeat the searing process.
Около 4 мин
11
Once all the beef is seared, add the onion wedges and bell pepper pieces to the pan.
12
Stir-fry for 2-3 minutes until the vegetables are slightly tender-crisp.
Около 3 мин
Бележка на готвача: Do not overcook the vegetables; they should still have a slight bite.
13
Return all the seared beef to the pan with the vegetables and toss to combine.
Около 1 мин
14
Serve the Bo Luc Lac immediately alongside fresh lettuce, sliced tomatoes, and lime wedges.
Бележка на готвача: Arrange the lettuce and tomatoes on a plate as a bed for the beef.
15
Provide the lime-pepper dipping sauce on the side for individual dipping.

На порция

Хранителни стойности

52%Оценка

Калории: 601,6kcal
Белтъчини: 47,2g
Въглехидрати: 15,4g
Мазнини: 41g
Фибри: 3,5g
Захари: 6,8g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover Bo Luc Lac in an airtight container in the refrigerator.

Претопляне

Reheat gently in a skillet over medium heat until warmed through, or in the microwave.