Braaivleis
Braaivleis is a traditional South African barbecue featuring marinated meat grilled over an open flame. This recipe focuses on a flavorful lamb chop preparation, perfect for a gathering.
Оригинална рецепта от Forkin
- Общо време
- 55 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 726 kcal
Информация за алергени: може да съдържа сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 8 бр.lamb chop, about 100g each
marinade
- 3 скилидкаgarlic, minced
- 2 с.л.fresh rosemary, finely chopped
- 3 с.л.lemon juice
- 4 с.л.olive oil
- 2 с.л.red wine vinegar
- 1 ч.л.paprika
- 0,5 ч.л.cumin
- 1 ч.л.salt
- 0,5 ч.л.black pepper, freshly ground
Оборудване
tongs · foil · shallow dish or resealable plastic bag · braai or grill · large bowl
Начин на приготвяне
Стъпка по стъпка
- 1
In a medium bowl, combine the minced garlic, chopped fresh rosemary, lemon juice, olive oil, red wine vinegar, paprika, cumin, salt, and black pepper to create the marinade.
Около 2 мин
Бележка на готвача: Ensure all ingredients are well mixed for an even flavor distribution.
- 2
Place the lamb chops in a large, shallow dish or a resealable plastic bag.
Около 1 мин
- 3
Pour the marinade over the lamb chops, ensuring each piece is thoroughly coated.
Около 1 мин
- 4
Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
Около 15 мин
Бележка на готвача: For best results, marinate for at least 2 hours.
- 5
Prepare your braai (barbecue) for medium-high heat. The coals should be glowing red with a light layer of ash.
Около 10 мин
Бележка на готвача: If using a gas grill, preheat to medium-high heat.
- 6
Remove the lamb chops from the marinade, allowing any excess to drip off.
Около 1 мин
Бележка на готвача: Discard any remaining marinade.
- 7
Place the lamb chops directly on the hot grill grates.
Около 1 мин
Бележка на готвача: Leave some space between each chop for even cooking.
- 8
Grill for 4-6 minutes per side for medium-rare, or longer for your desired doneness.
Около 12 мин
Бележка на готвача: Use tongs to turn the chops to avoid piercing them and losing juices.
- 9
Once cooked, remove the lamb chops from the grill and transfer them to a clean plate.
Около 1 мин
- 10
Cover the chops loosely with foil and let them rest for 5-10 minutes before serving.
Около 10 мин
Бележка на готвача: Resting allows the juices to redistribute, resulting in more tender and flavorful meat.
На порция
Хранителни стойности
- Калории
- 726,1kcal
- Белтъчини
- 52,6g
- Въглехидрати
- 3,5g
- Мазнини
- 56g
- Фибри
- 1g
- Захари
- 0,3g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover braaivleis in an airtight container in the refrigerator.
Gently reheat in a pan over low heat or in a microwave until warmed through, being careful not to overcook.