Към основното съдържание
Forkin
DinnerMain Course

Breast Of Chicken With Orange Sauce

Tender chicken breasts are baked on a bed of aromatic vegetables and then coated in a vibrant, tangy orange sauce. The sauce is made using the pan juices, ensuring a deep and savory flavor with a bright citrus finish.

Оригинална рецепта от Forkin

Общо време
1 ч 5 мин
Порции
4
Трудност
Лесна
На порция
391 kcal
Без глутен

Информация за алергени: може да съдържа сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.

Breast Of Chicken With Orange Sauce

Подготовка

Съставки

Съставки

  • 1 бр.yellow onion, finely chopped
  • 1 бр.carrot, grated
  • 1 с.л.orange zest, grated
  • 4 бр.boneless, skinless chicken breast
  • 0,5 ч.л.salt
  • 0,25 ч.л.black pepper, freshly ground
  • 120 mldry white wine

baking liquid

  • 120 mlorange juice

sauce

  • 120 mlorange juice
  • 120 mlchicken stock
  • 1 ч.л.fresh ginger, finely grated

slurry

  • 2 с.л.cornstarch
  • 30 mlwater, cold

garnish

  • 1 бр.orange, thinly sliced
  • 1 с.л.fresh parsley, chopped(по желание)

Оборудване

grater · saucepan · oven · cutting board · knife · whisk · small bowl · baking dish

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Preheat your oven to 180°C (350°F).

    Около 5 мин

  2. 2

    Spread the chopped onion, grated carrot, and orange zest in an even layer on the bottom of a shallow baking dish.

    Около 2 мин

    Бележка на готвача: A 9x13 inch (23x33 cm) dish works well for this amount of chicken.

  3. 3

    Season the chicken breasts on all sides with salt and black pepper.

    Около 2 мин

  4. 4

    Arrange the seasoned chicken breasts in a single layer on top of the vegetables in the baking dish.

    Около 1 мин

  5. 5

    In a small bowl, whisk together the orange juice for the baking liquid and the dry white wine.

    Около 1 мин

  6. 6

    Pour the juice and wine mixture over and around the chicken.

    Около 1 мин

  7. 7

    Cover the baking dish tightly with a lid or aluminum foil.

    Около 1 мин

    Бележка на готвача: A tight seal helps steam the chicken, keeping it moist and tender.

  8. 8

    Bake for 45 minutes, or until the chicken is cooked through and the juices run clear.

    Около 45 мин

    Бележка на готвача: Internal temperature should reach 74°C (165°F) on a meat thermometer.

  9. 9

    Carefully transfer the cooked chicken to a plate and cover with foil to keep warm.

    Около 2 мин

  10. 10

    Pour all the cooking liquids and vegetables from the baking dish into a small saucepan.

    Около 1 мин

    Бележка на готвача: Scrape the bottom of the baking dish to get all the flavorful browned bits.

  11. 11

    Add the remaining orange juice for the sauce, the chicken stock, and grated ginger to the saucepan. Bring to a simmer over medium heat.

    Около 3 мин

  12. 12

    In a small bowl, whisk the cornstarch and cold water together until smooth to create a slurry.

    Около 1 мин

    Бележка на готвача: Ensure there are no lumps in the slurry for a smooth sauce.

  13. 13

    Slowly pour the slurry into the simmering sauce while whisking constantly. Continue to cook for 1-2 minutes until the sauce thickens.

    Около 2 мин

  14. 14

    Pour the thickened sauce over the warm chicken breasts.

    Около 1 мин

  15. 15

    Garnish with fresh orange slices and optional chopped parsley before serving.

    Около 1 мин

На порция

Хранителни стойности

77%Оценка
Калории
391,3kcal
Белтъчини
54,4g
Въглехидрати
21,3g
Мазнини
6,4g
Фибри
2,3g
Захари
11,7g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftovers in an airtight container in the refrigerator.

Претопляне

Reheat gently in a saucepan over low heat or in the microwave until warmed through.