Breast Of Chicken With Orange Sauce
Tender chicken breasts are baked on a bed of aromatic vegetables and then coated in a vibrant, tangy orange sauce. The sauce is made using the pan juices, ensuring a deep and savory flavor with a bright citrus finish.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 5 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 391 kcal
Информация за алергени: може да съдържа сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 1 бр.yellow onion, finely chopped
- 1 бр.carrot, grated
- 1 с.л.orange zest, grated
- 4 бр.boneless, skinless chicken breast
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
- 120 mldry white wine
baking liquid
- 120 mlorange juice
sauce
- 120 mlorange juice
- 120 mlchicken stock
- 1 ч.л.fresh ginger, finely grated
slurry
- 2 с.л.cornstarch
- 30 mlwater, cold
garnish
- 1 бр.orange, thinly sliced
- 1 с.л.fresh parsley, chopped(по желание)
Оборудване
grater · saucepan · oven · cutting board · knife · whisk · small bowl · baking dish
Начин на приготвяне
Стъпка по стъпка
- 1
Preheat your oven to 180°C (350°F).
Около 5 мин
- 2
Spread the chopped onion, grated carrot, and orange zest in an even layer on the bottom of a shallow baking dish.
Около 2 мин
Бележка на готвача: A 9x13 inch (23x33 cm) dish works well for this amount of chicken.
- 3
Season the chicken breasts on all sides with salt and black pepper.
Около 2 мин
- 4
Arrange the seasoned chicken breasts in a single layer on top of the vegetables in the baking dish.
Около 1 мин
- 5
In a small bowl, whisk together the orange juice for the baking liquid and the dry white wine.
Около 1 мин
- 6
Pour the juice and wine mixture over and around the chicken.
Около 1 мин
- 7
Cover the baking dish tightly with a lid or aluminum foil.
Около 1 мин
Бележка на готвача: A tight seal helps steam the chicken, keeping it moist and tender.
- 8
Bake for 45 minutes, or until the chicken is cooked through and the juices run clear.
Около 45 мин
Бележка на готвача: Internal temperature should reach 74°C (165°F) on a meat thermometer.
- 9
Carefully transfer the cooked chicken to a plate and cover with foil to keep warm.
Около 2 мин
- 10
Pour all the cooking liquids and vegetables from the baking dish into a small saucepan.
Около 1 мин
Бележка на готвача: Scrape the bottom of the baking dish to get all the flavorful browned bits.
- 11
Add the remaining orange juice for the sauce, the chicken stock, and grated ginger to the saucepan. Bring to a simmer over medium heat.
Около 3 мин
- 12
In a small bowl, whisk the cornstarch and cold water together until smooth to create a slurry.
Около 1 мин
Бележка на готвача: Ensure there are no lumps in the slurry for a smooth sauce.
- 13
Slowly pour the slurry into the simmering sauce while whisking constantly. Continue to cook for 1-2 minutes until the sauce thickens.
Около 2 мин
- 14
Pour the thickened sauce over the warm chicken breasts.
Около 1 мин
- 15
Garnish with fresh orange slices and optional chopped parsley before serving.
Около 1 мин
На порция
Хранителни стойности
- Калории
- 391,3kcal
- Белтъчини
- 54,4g
- Въглехидрати
- 21,3g
- Мазнини
- 6,4g
- Фибри
- 2,3g
- Захари
- 11,7g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a saucepan over low heat or in the microwave until warmed through.