Briam (Greek Roasted Vegetables)
Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a flavorful and satisfying meal that can be enjoyed warm or at room temperature.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 25 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 431 kcal
Подготовка
Съставки
Съставки
- 500 gpotato, peeled and cut into 1-inch chunks
- 2 бр.zucchini, cut into 1-inch chunks
- 1 бр.eggplant, cut into 1-inch chunks
- 1 бр.yellow onion, chopped
- 4 скилидкаgarlic, minced
- 1 бр.bell pepper, any color, cored and cut into 1-inch pieces
- 400 gcanned crushed tomato
- 0,5 чашаolive oil
- 1,5 ч.л.dried oregano
- 1 ч.л.salt
- 0,5 ч.л.black pepper, freshly ground
garnish
- 0,25 чашаfresh parsley, chopped
Оборудване
cutting board · knife · large roasting pan
Начин на приготвяне
Стъпка по стъпка
- 1
Preheat your oven to 200°C (400°F).
Около 10 мин
- 2
In a large roasting pan or baking dish, combine the potato, zucchini, eggplant, yellow onion, garlic, and bell pepper.
Около 5 мин
Бележка на готвача: Ensure the pan is large enough so the vegetables are not too crowded, allowing them to roast rather than steam.
- 3
Pour the canned crushed tomato and olive oil over the vegetables.
Около 1 мин
- 4
Add the dried oregano, salt, and black pepper to the pan.
Около 1 мин
- 5
Toss all the ingredients together thoroughly until the vegetables are evenly coated.
Около 3 мин
Бележка на готвача: Use your hands for the best mixing.
- 6
Spread the vegetables in a single layer in the roasting pan.
Около 1 мин
- 7
Roast for 30 minutes, then remove the pan from the oven and stir the vegetables.
Около 30 мин
- 8
Return the pan to the oven and continue roasting for another 30-40 minutes, or until the vegetables are very tender and slightly caramelized.
Около 35 мин
Бележка на готвача: The exact cooking time will depend on your oven and how small you cut the vegetables.
- 9
Garnish with fresh parsley before serving.
Около 1 мин
На порция
Хранителни стойности
- Калории
- 431kcal
- Белтъчини
- 6,7g
- Въглехидрати
- 41,7g
- Мазнини
- 27,9g
- Фибри
- 8,8g
- Захари
- 12,9g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover briam in an airtight container in the refrigerator.
Reheat in the microwave or in a pan on the stovetop until warmed through.