Към основното съдържание
Forkin
DinnerMain CourseSide Dish

Briam (Greek Roasted Vegetables)

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a simple yet flavorful meal, perfect as a main course or a substantial side dish. This vegan version highlights the natural sweetness of the vegetables with aromatic herbs.

Оригинална рецепта от Forkin

Общо време
1 ч 30 мин
Порции
4
Трудност
Лесна
На порция
417 kcal
ВеганВегетарианскаБез глутен
Briam (Greek Roasted Vegetables)

Подготовка

Съставки

  • 500 gpotato, peeled and cut into 2 cm chunks
  • 300 gzucchini, cut into 2 cm chunks
  • 300 geggplant, cut into 2 cm chunks
  • 1 бр.red bell pepper, seeded and cut into 2 cm pieces
  • 1 бр.yellow onion, cut into thick wedges
  • 2 бр.tomato, large, roughly chopped
  • 4 скилидкаgarlic, minced
  • 0,5 чашаolive oil
  • 1 ч.л.dried oregano
  • 2 с.л.fresh parsley, chopped
  • 1 ч.л.salt
  • 0,5 ч.л.black pepper, freshly ground
  • 0,25 чашаwater

Оборудване

large spoon · knife · cutting board · large roasting pan

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Preheat your oven to 200°C (390°F).

    Около 10 мин

  2. 2

    In a large roasting pan, combine the potato, zucchini, eggplant, red bell pepper, and yellow onion.

    Около 2 мин

    Бележка на готвача: Ensure the roasting pan is large enough to spread the vegetables in a single layer for even cooking.

  3. 3

    Add the chopped tomato, minced garlic, olive oil, dried oregano, salt, and black pepper to the pan.

    Около 1 мин

  4. 4

    Toss all the vegetables thoroughly with your hands or large spoons until they are evenly coated with the oil and seasonings.

    Около 2 мин

    Бележка на готвача: Make sure every piece of vegetable gets some seasoning for maximum flavor.

  5. 5

    Pour the water into the bottom of the roasting pan.

    Бележка на готвача: This helps create steam to tenderize the vegetables initially and prevents them from drying out.

  6. 6

    Roast for 30 minutes, then remove the pan from the oven and give the vegetables a good stir.

    Около 30 мин

  7. 7

    Return the pan to the oven and continue roasting for another 30-40 minutes, or until all the vegetables are very tender and slightly caramelized.

    Около 40 мин

    Бележка на готвача: The exact cooking time will depend on your oven and how small you cut the vegetables. Check for tenderness with a fork.

  8. 8

    Remove the briam from the oven and stir in the fresh parsley.

    Около 1 мин

  9. 9

    Let the briam rest for 10 minutes before serving to allow the flavors to meld.

    Около 10 мин

    Бележка на готвача: Serving it hot is best, but briam is also delicious at room temperature.

На порция

Хранителни стойности

74%Оценка
Калории
417,2kcal
Белтъчини
6,2g
Въглехидрати
39,5g
Мазнини
27,9g
Фибри
8,6g
Захари
11,2g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover briam in an airtight container in the refrigerator.

Претопляне

Reheat gently in a microwave or in an oven at 180°C (350°F) until warmed through.