Briam (Greek Roasted Vegetables)
Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a simple yet flavorful meal, perfect as a main course or a substantial side dish. This vegan version highlights the natural sweetness of the vegetables with aromatic herbs.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 30 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 417 kcal
Подготовка
Съставки
- 500 gpotato, peeled and cut into 2 cm chunks
- 300 gzucchini, cut into 2 cm chunks
- 300 geggplant, cut into 2 cm chunks
- 1 бр.red bell pepper, seeded and cut into 2 cm pieces
- 1 бр.yellow onion, cut into thick wedges
- 2 бр.tomato, large, roughly chopped
- 4 скилидкаgarlic, minced
- 0,5 чашаolive oil
- 1 ч.л.dried oregano
- 2 с.л.fresh parsley, chopped
- 1 ч.л.salt
- 0,5 ч.л.black pepper, freshly ground
- 0,25 чашаwater
Оборудване
large spoon · knife · cutting board · large roasting pan
Начин на приготвяне
Стъпка по стъпка
- 1
Preheat your oven to 200°C (390°F).
Около 10 мин
- 2
In a large roasting pan, combine the potato, zucchini, eggplant, red bell pepper, and yellow onion.
Около 2 мин
Бележка на готвача: Ensure the roasting pan is large enough to spread the vegetables in a single layer for even cooking.
- 3
Add the chopped tomato, minced garlic, olive oil, dried oregano, salt, and black pepper to the pan.
Около 1 мин
- 4
Toss all the vegetables thoroughly with your hands or large spoons until they are evenly coated with the oil and seasonings.
Около 2 мин
Бележка на готвача: Make sure every piece of vegetable gets some seasoning for maximum flavor.
- 5
Pour the water into the bottom of the roasting pan.
Бележка на готвача: This helps create steam to tenderize the vegetables initially and prevents them from drying out.
- 6
Roast for 30 minutes, then remove the pan from the oven and give the vegetables a good stir.
Около 30 мин
- 7
Return the pan to the oven and continue roasting for another 30-40 minutes, or until all the vegetables are very tender and slightly caramelized.
Около 40 мин
Бележка на готвача: The exact cooking time will depend on your oven and how small you cut the vegetables. Check for tenderness with a fork.
- 8
Remove the briam from the oven and stir in the fresh parsley.
Около 1 мин
- 9
Let the briam rest for 10 minutes before serving to allow the flavors to meld.
Около 10 мин
Бележка на готвача: Serving it hot is best, but briam is also delicious at room temperature.
На порция
Хранителни стойности
- Калории
- 417,2kcal
- Белтъчини
- 6,2g
- Въглехидрати
- 39,5g
- Мазнини
- 27,9g
- Фибри
- 8,6g
- Захари
- 11,2g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover briam in an airtight container in the refrigerator.
Reheat gently in a microwave or in an oven at 180°C (350°F) until warmed through.