Към основното съдържание
Forkin
LunchDinnerMain Course

Brown Rice Sushi Bowl

This vegan sushi bowl features seasoned brown rice topped with fresh vegetables, creamy avocado, and crispy tofu. It's a deconstructed take on traditional sushi, offering all the flavors and textures in an easy-to-assemble bowl. Perfect for a healthy and satisfying lunch or dinner.

Оригинална рецепта от Forkin

Общо време
45 мин
Порции
2
Трудност
Лесна
На порция
522 kcal
Вегетарианска

Информация за алергени: може да съдържа глутен, сусам и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.

Brown Rice Sushi Bowl

Подготовка

Съставки

rice

  • 0,75 чашаbrown rice, uncooked
  • 1,5 чашаwater

seasoning

  • 2 с.л.rice vinegar
  • 1 ч.л.sugar
  • 0,5 ч.л.salt

tofu

  • 200 gextra firm tofu, pressed and cubed

tofu marinade

  • 2 с.л.soy sauce
  • 1 ч.л.sesame oil

tofu coating

  • 1 ч.л.cornstarch

toppings

  • 0,5 бр.cucumber, julienned
  • 1 бр.carrot, julienned
  • 1 бр.avocado, sliced
  • 3 gnori, cut into strips

garnish

  • 1 ч.л.sesame seeds, for garnish(по желание)

Оборудване

saucepan · knife · cutting board · whisk · serving bowls · non-stick pan

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Rinse the brown rice thoroughly under cold water.

    Около 1 мин

  2. 2

    Combine the brown rice and water in a medium saucepan.

    Около 1 мин

  3. 3

    Bring the rice to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until all water is absorbed and rice is tender.

    Около 25 мин

    Бележка на готвача: Do not lift the lid while the rice is cooking.

  4. 4

    While the rice cooks, prepare the tofu. In a shallow bowl, whisk together the soy sauce and sesame oil.

    Около 2 мин

  5. 5

    Add the cubed tofu to the marinade and toss gently to coat.

    Около 1 мин

    Бележка на готвача: Allow to marinate for at least 5 minutes if time permits.

  6. 6

    Sprinkle the cornstarch over the marinated tofu and toss again until evenly coated.

    Около 1 мин

  7. 7

    Heat a non-stick pan over medium-high heat. Add the tofu and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.

    Около 7 мин

    Бележка на готвача: Avoid overcrowding the pan to ensure crispy tofu.

  8. 8

    Once the rice is cooked, remove it from heat and let it sit, covered, for 5 minutes.

    Около 5 мин

  9. 9

    In a small bowl, whisk together the rice vinegar, sugar, and salt until the sugar and salt are dissolved.

    Около 1 мин

  10. 10

    Fluff the cooked brown rice with a fork and gently fold in the seasoned vinegar mixture.

    Около 1 мин

    Бележка на готвача: Mix carefully to avoid mashing the rice grains.

  11. 11

    Divide the seasoned brown rice between two serving bowls.

    Около 1 мин

  12. 12

    Arrange the crispy tofu, julienned cucumber, julienned carrot, sliced avocado, and nori strips on top of the rice in each bowl.

    Около 3 мин

    Бележка на готвача: Arrange the toppings artfully for an appealing presentation.

  13. 13

    Garnish with sesame seeds, if using, and serve immediately.

На порция

Хранителни стойности

68%Оценка
Калории
521,5kcal
Белтъчини
17,4g
Въглехидрати
70,2g
Мазнини
21,7g
Фибри
10g
Захари
6,5g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover sushi bowl components separately in airtight containers in the refrigerator.

Претопляне

The rice can be gently reheated in the microwave; other components are best enjoyed cold.