Brown Rice Sushi Bowl
This vegan sushi bowl features seasoned brown rice topped with fresh vegetables, creamy avocado, and crispy tofu. It's a deconstructed take on traditional sushi, offering all the flavors and textures in an easy-to-assemble bowl. Perfect for a healthy and satisfying lunch or dinner.
Оригинална рецепта от Forkin
- Общо време
- 45 мин
- Порции
- 2
- Трудност
- Лесна
- На порция
- 522 kcal
Информация за алергени: може да съдържа глутен, сусам и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
rice
- 0,75 чашаbrown rice, uncooked
- 1,5 чашаwater
seasoning
- 2 с.л.rice vinegar
- 1 ч.л.sugar
- 0,5 ч.л.salt
tofu
- 200 gextra firm tofu, pressed and cubed
tofu marinade
- 2 с.л.soy sauce
- 1 ч.л.sesame oil
tofu coating
- 1 ч.л.cornstarch
toppings
- 0,5 бр.cucumber, julienned
- 1 бр.carrot, julienned
- 1 бр.avocado, sliced
- 3 gnori, cut into strips
garnish
- 1 ч.л.sesame seeds, for garnish(по желание)
Оборудване
saucepan · knife · cutting board · whisk · serving bowls · non-stick pan
Начин на приготвяне
Стъпка по стъпка
- 1
Rinse the brown rice thoroughly under cold water.
Около 1 мин
- 2
Combine the brown rice and water in a medium saucepan.
Около 1 мин
- 3
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until all water is absorbed and rice is tender.
Около 25 мин
Бележка на готвача: Do not lift the lid while the rice is cooking.
- 4
While the rice cooks, prepare the tofu. In a shallow bowl, whisk together the soy sauce and sesame oil.
Около 2 мин
- 5
Add the cubed tofu to the marinade and toss gently to coat.
Около 1 мин
Бележка на готвача: Allow to marinate for at least 5 minutes if time permits.
- 6
Sprinkle the cornstarch over the marinated tofu and toss again until evenly coated.
Около 1 мин
- 7
Heat a non-stick pan over medium-high heat. Add the tofu and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.
Около 7 мин
Бележка на готвача: Avoid overcrowding the pan to ensure crispy tofu.
- 8
Once the rice is cooked, remove it from heat and let it sit, covered, for 5 minutes.
Около 5 мин
- 9
In a small bowl, whisk together the rice vinegar, sugar, and salt until the sugar and salt are dissolved.
Около 1 мин
- 10
Fluff the cooked brown rice with a fork and gently fold in the seasoned vinegar mixture.
Около 1 мин
Бележка на готвача: Mix carefully to avoid mashing the rice grains.
- 11
Divide the seasoned brown rice between two serving bowls.
Около 1 мин
- 12
Arrange the crispy tofu, julienned cucumber, julienned carrot, sliced avocado, and nori strips on top of the rice in each bowl.
Около 3 мин
Бележка на готвача: Arrange the toppings artfully for an appealing presentation.
- 13
Garnish with sesame seeds, if using, and serve immediately.
На порция
Хранителни стойности
- Калории
- 521,5kcal
- Белтъчини
- 17,4g
- Въглехидрати
- 70,2g
- Мазнини
- 21,7g
- Фибри
- 10g
- Захари
- 6,5g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover sushi bowl components separately in airtight containers in the refrigerator.
The rice can be gently reheated in the microwave; other components are best enjoyed cold.