Bunless Cheeseburger
This bunless cheeseburger offers all the classic flavors without the carbs, perfect for a keto diet. A juicy beef patty is topped with melted cheese and fresh vegetables, served as a satisfying main course. It's a quick and easy meal that delivers on taste and dietary needs.
Оригинална рецепта от Forkin
- Общо време
- 25 мин
- Порции
- 2
- Трудност
- Лесна
- На порция
- 728 kcal
Информация за алергени: може да съдържа мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
- 450 gground beef, 80/20 fat content
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
- 2 бр.cheddar cheese, slices
- 2 бр.lettuce, large leaves
- 0,5 бр.tomato, sliced
- 0,25 бр.red onion, thinly sliced(по желание)
- 2 бр.pickle, dill, sliced(по желание)
- 1 с.л.avocado oil
Оборудване
large skillet · spatula
Начин на приготвяне
Стъпка по стъпка
- 1
Divide the ground beef into two equal portions and gently form them into patties, slightly larger than your desired final size as they will shrink during cooking.
Около 2 мин
Бележка на готвача: Avoid overworking the meat to keep the patties tender.
- 2
Season both sides of each patty generously with salt and black pepper.
Около 1 мин
- 3
Heat avocado oil in a large skillet or cast iron pan over medium-high heat until shimmering.
Около 2 мин
- 4
Carefully place the patties in the hot skillet and cook for 3-5 minutes per side for medium-rare, or longer to achieve your desired doneness.
Около 8 мин
Бележка на готвача: For a good sear, avoid moving the patties too much while cooking.
- 5
During the last minute of cooking, place a slice of cheddar cheese on top of each patty to melt.
Около 1 мин
Бележка на готвача: You can cover the pan for a few seconds to help the cheese melt faster.
- 6
Remove the cheeseburger patties from the skillet and let them rest on a plate for 2-3 minutes.
Около 2 мин
Бележка на готвача: Resting allows the juices to redistribute, resulting in a juicier burger.
- 7
Serve each cheeseburger patty on a large lettuce leaf, topped with slices of tomato, red onion, and pickles.
Около 1 мин
Бележка на готвача: Use crisp lettuce leaves like iceberg or romaine for a good crunch.
На порция
Хранителни стойности
- Калории
- 727,9kcal
- Белтъчини
- 44,2g
- Въглехидрати
- 4,4g
- Мазнини
- 59,3g
- Фибри
- 1,3g
- Захари
- 1,9g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover patties and vegetables separately in airtight containers in the refrigerator.
Reheat patties gently in a skillet or microwave until warmed through.