Към основното съдържание
Forkin
LunchMain Course

Bunny Chow

Bunny Chow is a South African street food dish consisting of a hollowed-out loaf of white bread filled with a flavorful curry. This version features a rich, spicy lamb curry that is perfect for a satisfying lunch.

Оригинална рецепта от Forkin

Общо време
1 ч 20 мин
Порции
4
Трудност
Средна
На порция
1050 kcal

Информация за алергени: може да съдържа глутен. Ако имате алергия, винаги проверявайте опаковките на съставките.

Bunny Chow

Подготовка

Съставки

Съставки

  • 500 glamb shoulder, cut into 2.5cm cubes
  • 2 с.л.canola oil
  • 1 бр.yellow onion, finely chopped
  • 3 скилидкаgarlic, minced
  • 1 с.л.fresh ginger, grated
  • 2 с.л.curry powder
  • 1 ч.л.garam masala
  • 1 ч.л.ground cumin
  • 1 ч.л.ground coriander
  • 0,5 ч.л.cayenne pepper(по желание)
  • 400 gcanned diced tomatoes
  • 2 чашаwater
  • 2 бр.potato, peeled and cubed
  • 1 ч.л.salt
  • 0,5 ч.л.black pepper, freshly ground
  • 1 бр.white bread loaf, unsliced

garnish

  • 0,25 чашаfresh cilantro, chopped(по желание)

Оборудване

ladle · large pot · dutch oven · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat canola oil in a large pot or Dutch oven over medium-high heat.

    Около 2 мин

  2. 2

    Brown the lamb shoulder in batches until sealed on all sides, then remove from the pot and set aside.

    Около 10 мин

    Бележка на готвача: Do not overcrowd the pot; this ensures a good sear.

  3. 3

    Add the yellow onion to the pot and cook until softened, about 5 minutes.

    Около 5 мин

  4. 4

    Stir in the garlic and fresh ginger and cook for 1 minute until fragrant.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the garlic.

  5. 5

    Add the curry powder, garam masala, ground cumin, ground coriander, and cayenne pepper (if using) to the pot and toast for 1 minute, stirring constantly.

    Около 1 мин

    Бележка на готвача: Toasting the spices brings out their full flavor.

  6. 6

    Return the browned lamb to the pot.

  7. 7

    Pour in the canned diced tomatoes and water, scraping up any browned bits from the bottom of the pot.

  8. 8

    Add the potato, salt, and black pepper.

  9. 9

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 45-50 minutes, or until the lamb is tender and the potatoes are cooked through.

    Около 50 мин

    Бележка на готвача: Stir occasionally to prevent sticking.

  10. 10

    While the curry simmers, prepare the white bread loaf by carefully cutting out a square from the top, leaving the crust intact. Hollow out the soft bread from the center, creating a 'bowl'.

    Около 5 мин

    Бележка на готвача: Save the removed bread to dip in the curry.

  11. 11

    Once the curry is ready, taste and adjust seasoning if necessary.

    Около 1 мин

  12. 12

    Ladle the hot lamb curry into the hollowed-out bread loaf.

    Около 1 мин

    Бележка на готвача: Fill it generously.

  13. 13

    Garnish with fresh cilantro, if desired, and serve immediately.

На порция

Хранителни стойности

55%Оценка
Калории
1049,9kcal
Белтъчини
42,6g
Въглехидрати
126,2g
Мазнини
43,3g
Фибри
12,1g
Захари
16g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover curry and bread separately in airtight containers in the refrigerator.

Претопляне

Reheat the curry gently on the stovetop or in the microwave until heated through. The bread is best eaten fresh.