Към основното съдържание
Forkin
Side Dish

Carciofi alla Romana

These tender Roman-style artichokes are braised until buttery soft with fresh herbs. They are a classic side dish, naturally vegan, and highlight the delicate flavor of fresh artichokes.

Оригинална рецепта от Forkin

Общо време
1 ч 5 мин
Порции
4
Трудност
Средна
На порция
311 kcal
ВеганВегетарианскаБез глутен

Информация за алергени: може да съдържа сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.

Carciofi alla Romana

Подготовка

Съставки

  • 4 бр.artichoke, medium, tender inner leaves only
  • 2 бр.lemon, juiced
  • 0,25 чашаfresh mint, finely chopped
  • 0,25 чашаfresh parsley, finely chopped
  • 2 скилидкаgarlic, minced
  • 0,25 чашаolive oil
  • 0,5 чашаwhite wine, dry(по желание)
  • 1 чашаvegetable broth
  • 0,5 ч.л.salt
  • 0,25 ч.л.black pepper, freshly ground

Оборудване

paring knife · vegetable peeler · large bowl · dutch oven · spoon · cutting board

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Prepare a large bowl of cold water with the juice of one lemon; this will prevent the artichokes from browning.

    Бележка на готвача: The lemon water is crucial for keeping the artichokes vibrant.

  2. 2

    Trim the artichokes by first snapping off the tough outer leaves until you reach the paler, more tender inner leaves.

    Около 10 мин

    Бележка на готвача: You'll know you're close when the leaves start to feel softer and are lighter in color.

  3. 3

    Cut off the top third of the artichoke, then peel the tough outer layer from the stem and around the base.

    Бележка на готвача: Use a paring knife or vegetable peeler for the stem and base.

  4. 4

    Scoop out the fuzzy choke from the center of each artichoke using a spoon or melon baller.

    Бележка на готвача: Be thorough to remove all the fuzzy parts, as they are inedible.

  5. 5

    Immediately place each trimmed artichoke into the acidulated lemon water to prevent oxidation.

  6. 6

    In a small bowl, combine the fresh mint, fresh parsley, and minced garlic with a pinch of salt and pepper.

    Около 2 мин

  7. 7

    Remove the artichokes from the lemon water, shake off excess liquid, and gently open up the leaves of each artichoke.

  8. 8

    Stuff the herb and garlic mixture into the center of each artichoke and between the leaves.

    Около 5 мин

    Бележка на готвача: Don't overstuff; just enough to impart flavor.

  9. 9

    In a deep, heavy-bottomed pot or Dutch oven, arrange the stuffed artichokes snugly upright.

    Около 2 мин

    Бележка на готвача: They should fit relatively tightly to help them steam evenly.

  10. 10

    Pour the olive oil, remaining lemon juice, white wine (if using), and vegetable broth over and around the artichokes.

  11. 11

    Add salt and black pepper to the liquid.

  12. 12

    Bring the liquid to a gentle simmer over medium heat, then reduce the heat to low, cover the pot, and braise for 30-35 minutes.

    Около 35 мин

    Бележка на готвача: The artichokes are done when a knife easily pierces the stem and base, and the outer leaves are tender.

  13. 13

    Remove the artichokes from the pot and let them cool slightly before serving.

    Бележка на готвача: Serve warm or at room temperature.

На порция

Хранителни стойности

72%Оценка
Калории
311,1kcal
Белтъчини
11,1g
Въглехидрати
40,8g
Мазнини
14,4g
Фибри
18,1g
Захари
5g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover Carciofi alla Romana in an airtight container in the refrigerator.

Претопляне

Gently reheat in a microwave or on the stovetop over low heat with a splash of vegetable broth.