Към основното съдържание
Forkin
Side Dish

Caribbean Rice and Peas

A flavorful and vibrant side dish, Caribbean Rice and Peas combines long-grain rice with kidney beans, coconut milk, and aromatic spices. It's a staple for many Caribbean meals, offering a rich, creamy texture and savory taste. This vegan version captures the authentic essence of the dish.

Оригинална рецепта от Forkin

Общо време
55 мин
Порции
4
Трудност
Средна
На порция
601 kcal
ВеганВегетарианскаБез глутен
Caribbean Rice and Peas

Подготовка

Съставки

  • 250 glong grain rice, rinsed
  • 400 gkidney bean, canned, drained and rinsed
  • 400 mlcoconut milk, full-fat
  • 240 mlwater
  • 2 скилидкаgarlic, minced
  • 0,5 бр.yellow onion, finely chopped
  • 1 бр.scotch bonnet pepper, whole, pierced
  • 3 gfresh thyme
  • 0,5 ч.л.allspice berry, crushed
  • 1 ч.л.salt
  • 0,25 ч.л.black pepper

Оборудване

measuring cups · fork · knife · cutting board · measuring spoons · large pot

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Combine the coconut milk, water, minced garlic, chopped yellow onion, whole scotch bonnet pepper, fresh thyme sprigs, crushed allspice berries, salt, and black pepper in a large pot or saucepan.

    Около 2 мин

    Бележка на готвача: Be careful when handling scotch bonnet peppers; avoid touching your face and wash hands thoroughly.

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 10 minutes to allow the flavors to meld.

    Около 10 мин

    Бележка на готвача: The simmer helps to infuse the coconut milk with all the aromatic spices.

  3. 3

    Remove and discard the scotch bonnet pepper and thyme sprigs from the pot.

    Около 1 мин

    Бележка на готвача: If you prefer a spicier dish, you can leave the pepper in for longer or gently press it before removing.

  4. 4

    Stir in the rinsed long grain rice and drained kidney beans.

    Около 1 мин

    Бележка на готвача: Rinsing the rice helps remove excess starch, preventing it from becoming too sticky.

  5. 5

    Bring the liquid back to a gentle simmer, then cover the pot tightly and reduce the heat to very low.

    Около 2 мин

    Бележка на готвача: A tight-fitting lid is crucial for proper steam cooking of the rice.

  6. 6

    Cook for 20-25 minutes, or until all the liquid has been absorbed and the rice is tender.

    Около 25 мин

    Бележка на готвача: Avoid lifting the lid during cooking to keep the steam trapped inside.

  7. 7

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Около 5 мин

    Бележка на готвача: This resting period allows the rice to finish steaming and become fluffy.

  8. 8

    Fluff the rice and peas gently with a fork before serving.

    Около 1 мин

    Бележка на готвача: Fluffing prevents the rice from clumping together.

На порция

Хранителни стойности

65%Оценка
Калории
600,8kcal
Белтъчини
16,5g
Въглехидрати
82,1g
Мазнини
28g
Фибри
10,2g
Захари
5,8g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover rice and peas in an airtight container in the refrigerator.

Претопляне

Reheat gently in a microwave or on the stovetop with a splash of water or vegetable broth to prevent drying out.