Към основното съдържание
Forkin
Side Dish

Chapati (Indian Flatbread)

A simple and versatile unleavened flatbread, chapati is a staple in Indian cuisine. Made with whole wheat flour, water, and salt, it's perfect for scooping up curries or serving alongside any meal.

Оригинална рецепта от Forkin

Общо време
45 мин
Порции
4
Трудност
Средна
На порция
303 kcal
ВеганВегетарианска

Информация за алергени: може да съдържа глутен. Ако имате алергия, винаги проверявайте опаковките на съставките.

Chapati (Indian Flatbread)

Подготовка

Съставки

Съставки

  • 250 gwhole wheat flour
  • 120 mlwater, warm
  • 0,5 ч.л.salt

for dough

  • 1 ч.л.oil

for cooking

  • 2 с.л.oil

for dusting

  • 2 с.л.whole wheat flour

Оборудване

tawa · large bowl · damp cloth · griddle · rolling pin · kitchen towel

Начин на приготвяне

Стъпка по стъпка

  1. 1

    In a large bowl, combine the whole wheat flour, water, and salt.

    Около 1 мин

  2. 2

    Add the oil for dough and mix well until a shaggy dough forms.

    Около 1 мин

  3. 3

    Knead the dough on a clean surface for 5-7 minutes until it is smooth and elastic.

    Около 7 мин

    Бележка на готвача: If the dough is too sticky, add a very small amount of flour. If too dry, add a few drops of water.

  4. 4

    Cover the dough with a damp cloth and let it rest for at least 20 minutes.

    Около 20 мин

    Бележка на готвача: Resting helps the gluten relax, making the chapatis softer and easier to roll.

  5. 5

    Divide the dough into 8 equal portions and roll each into a smooth ball.

    Около 2 мин

  6. 6

    Lightly dust your work surface and a dough ball with the whole wheat flour for dusting.

    Около 1 мин

  7. 7

    Using a rolling pin, roll out each ball into a thin, even circle, about 6-7 inches in diameter.

    Около 2 мин

    Бележка на готвача: Try to keep the edges from becoming too thin.

  8. 8

    Heat a tawa or flat griddle over medium-high heat.

    Около 1 мин

    Бележка на готвача: The tawa should be hot enough that a drop of water sizzles instantly.

  9. 9

    Place a rolled chapati on the hot tawa.

  10. 10

    Cook for about 30 seconds until small bubbles appear on the surface.

  11. 11

    Flip the chapati and cook for another 30-45 seconds until more bubbles form and light brown spots appear on the bottom.

    Около 1 мин

  12. 12

    Lightly brush the top side with a small amount of the oil for cooking, then flip again.

  13. 13

    Cook for a final 15-20 seconds, pressing gently with a clean cloth or spatula around the edges to encourage it to puff up.

    Бележка на готвача: A puffed chapati indicates it's cooked through and soft.

  14. 14

    Remove the cooked chapati from the tawa and place it in a clean kitchen towel lined container or on a plate.

    Бележка на готвача: Stacking them in a towel helps keep them warm and soft.

  15. 15

    Repeat for the remaining dough balls, adding more oil for cooking to the tawa as needed.

    Около 4 мин

На порция

Хранителни стойности

78%Оценка
Калории
302,6kcal
Белтъчини
8,6g
Въглехидрати
47,7g
Мазнини
10,4g
Фибри
7,3g
Захари
0,3g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover chapatis in an airtight container at room temperature.

Претопляне

Reheat on a warm tawa or griddle for a few seconds per side until soft.