Cheesy Chicken And Broccoli Skillet
A quick and satisfying one-pan meal perfect for a busy weeknight. Tender chicken pieces and crisp broccoli are simmered in a rich, homemade cheddar cheese sauce.
Оригинална рецепта от Forkin
- Общо време
- 40 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 475 kcal
Информация за алергени: може да съдържа глутен и мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 450 gboneless, skinless chicken breast, cut into 2-3 cm cubes
- 1 с.л.olive oil
- 2 с.л.unsalted butter
- 100 gyellow onion, finely chopped
- 2 скилидкаgarlic, minced
- 2 с.л.all-purpose flour
- 240 mlmilk
- 120 mlchicken broth
- 120 gcheddar cheese, shredded
- 300 gbroccoli, cut into bite-sized florets
- 0,5 ч.л.salt, plus more to taste
- 0,25 ч.л.black pepper, plus more to taste
garnish
- 75 gcherry tomato, halved(по желание)
Оборудване
large skillet with lid · spatula · cutting board · knife · whisk
Начин на приготвяне
Стъпка по стъпка
- 1
Season the cubed chicken with salt and pepper.
Около 1 мин
Бележка на готвача: Patting the chicken dry with a paper towel before seasoning helps it brown better.
- 2
Heat the olive oil in a large skillet over medium-high heat.
Около 2 мин
- 3
Add the chicken to the hot skillet and cook until golden on all sides, then remove from the skillet and set aside.
Около 6 мин
Бележка на готвача: The chicken doesn't need to be fully cooked through at this stage, as it will finish cooking in the sauce.
- 4
Reduce the heat to medium, add the butter to the same skillet, and allow it to melt.
Около 1 мин
- 5
Add the chopped onion and sauté until softened and translucent, about 3-4 minutes.
Около 4 мин
- 6
Stir in the minced garlic and cook for 30 seconds until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to burn the garlic, which can make the dish taste bitter.
- 7
Sprinkle the flour over the onions and cook, stirring constantly, for one minute to form a paste.
Около 1 мин
Бележка на готвача: This step cooks out the raw flour taste and is essential for a thick, smooth sauce.
- 8
Slowly whisk in the milk and chicken broth until the mixture is completely smooth.
Около 2 мин
Бележка на готвача: Pouring the liquid in gradually while whisking prevents lumps from forming.
- 9
Bring the sauce to a gentle simmer, then reduce the heat to low and stir in the shredded cheese until melted.
Около 2 мин
Бележка на готвача: Using low heat to melt the cheese prevents the sauce from becoming grainy or separating.
- 10
Return the seared chicken and add the broccoli florets to the skillet.
Около 1 мин
- 11
Stir to coat everything in the sauce, then cover and simmer for 8-10 minutes until the chicken is cooked through and broccoli is tender-crisp.
Около 10 мин
Бележка на готвача: Check the broccoli at 8 minutes; cook longer if you prefer it softer.
- 12
Taste and adjust seasoning with more salt and pepper if needed, then serve hot, topped with optional cherry tomatoes.
Около 1 мин
На порция
Хранителни стойности
- Калории
- 474,5kcal
- Белтъчини
- 47,9g
- Въглехидрати
- 15,7g
- Мазнини
- 24,5g
- Фибри
- 2,8g
- Захари
- 6,2g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a saucepan over low heat or in the microwave, adding a splash of milk if needed to loosen the sauce.