Към основното съдържание
Forkin
DinnerMain Course

Chicken and Broccoli Stir-Fry

This quick and easy chicken and broccoli stir-fry is a perfect weeknight meal. Tender chicken and crisp broccoli florets are tossed in a savory, slightly sweet sauce. Serve it over steamed rice for a complete and satisfying dinner.

Оригинална рецепта от Forkin

Общо време
35 мин
Порции
4
Трудност
Лесна
На порция
347 kcal

Информация за алергени: може да съдържа глутен, сусам и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.

Chicken and Broccoli Stir-Fry

Подготовка

Съставки

Съставки

  • 450 gchicken breast, cut into 1-inch pieces
  • 500 gbroccoli, cut into florets
  • 3 скилидкаgarlic, minced
  • 1 с.л.ginger, grated
  • 2 с.л.vegetable oil

sauce

  • 60 mlsoy sauce
  • 60 mlchicken broth
  • 1 с.л.honey
  • 1 с.л.rice vinegar
  • 1 ч.л.sesame oil
  • 1 с.л.cornstarch

garnish

  • 1 ч.л.sesame seeds(по желание)

Оборудване

large skillet · wok · whisk · small bowl

Начин на приготвяне

Стъпка по стъпка

  1. 1

    In a small bowl, whisk together the soy sauce, chicken broth, honey, rice vinegar, sesame oil, and cornstarch for the sauce. Set aside.

    Около 2 мин

    Бележка на готвача: Make sure the cornstarch is fully dissolved to prevent lumps.

  2. 2

    Heat half of the vegetable oil in a large skillet or wok over medium-high heat.

    Около 1 мин

    Бележка на готвача: Ensure the pan is hot before adding the chicken to get a good sear.

  3. 3

    Add the chicken to the hot pan and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.

    Около 7 мин

    Бележка на готвача: Do not overcrowd the pan; cook the chicken in batches if necessary.

  4. 4

    Add the remaining vegetable oil to the same pan. Add the broccoli florets and stir-fry for 3-5 minutes until tender-crisp.

    Около 5 мин

    Бележка на готвача: If the broccoli starts to dry out, add a tablespoon of water and cover briefly to steam.

  5. 5

    Add the minced garlic and grated ginger to the pan with the broccoli. Stir-fry for 1 minute until fragrant.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the garlic.

  6. 6

    Return the cooked chicken to the pan with the broccoli.

  7. 7

    Give the prepared sauce a quick whisk, then pour it over the chicken and broccoli. Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats everything.

    Около 2 мин

    Бележка на готвача: The sauce will thicken quickly due to the cornstarch.

  8. 8

    Remove from heat and serve immediately, garnished with sesame seeds if desired.

    Бележка на готвача: Best served over steamed white or brown rice.

На порция

Хранителни стойности

74%Оценка
Калории
347,1kcal
Белтъчини
39,9g
Въглехидрати
17,3g
Мазнини
13,5g
Фибри
3,6g
Захари
6,6g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store any leftover stir-fry in an airtight container in the refrigerator.

Претопляне

Reheat gently in a microwave or on the stovetop over medium heat until warmed through.