Chicken and Broccoli Stir-Fry
This quick and easy chicken and broccoli stir-fry is a perfect weeknight meal. Tender chicken and crisp broccoli florets are tossed in a savory, slightly sweet sauce. Serve it over steamed rice for a complete and satisfying dinner.
Оригинална рецепта от Forkin
- Общо време
- 35 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 347 kcal
Информация за алергени: може да съдържа глутен, сусам и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 450 gchicken breast, cut into 1-inch pieces
- 500 gbroccoli, cut into florets
- 3 скилидкаgarlic, minced
- 1 с.л.ginger, grated
- 2 с.л.vegetable oil
sauce
- 60 mlsoy sauce
- 60 mlchicken broth
- 1 с.л.honey
- 1 с.л.rice vinegar
- 1 ч.л.sesame oil
- 1 с.л.cornstarch
garnish
- 1 ч.л.sesame seeds(по желание)
Оборудване
large skillet · wok · whisk · small bowl
Начин на приготвяне
Стъпка по стъпка
- 1
In a small bowl, whisk together the soy sauce, chicken broth, honey, rice vinegar, sesame oil, and cornstarch for the sauce. Set aside.
Около 2 мин
Бележка на готвача: Make sure the cornstarch is fully dissolved to prevent lumps.
- 2
Heat half of the vegetable oil in a large skillet or wok over medium-high heat.
Около 1 мин
Бележка на готвача: Ensure the pan is hot before adding the chicken to get a good sear.
- 3
Add the chicken to the hot pan and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
Около 7 мин
Бележка на готвача: Do not overcrowd the pan; cook the chicken in batches if necessary.
- 4
Add the remaining vegetable oil to the same pan. Add the broccoli florets and stir-fry for 3-5 minutes until tender-crisp.
Около 5 мин
Бележка на готвача: If the broccoli starts to dry out, add a tablespoon of water and cover briefly to steam.
- 5
Add the minced garlic and grated ginger to the pan with the broccoli. Stir-fry for 1 minute until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to burn the garlic.
- 6
Return the cooked chicken to the pan with the broccoli.
- 7
Give the prepared sauce a quick whisk, then pour it over the chicken and broccoli. Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats everything.
Около 2 мин
Бележка на готвача: The sauce will thicken quickly due to the cornstarch.
- 8
Remove from heat and serve immediately, garnished with sesame seeds if desired.
Бележка на готвача: Best served over steamed white or brown rice.
На порция
Хранителни стойности
- Калории
- 347,1kcal
- Белтъчини
- 39,9g
- Въглехидрати
- 17,3g
- Мазнини
- 13,5g
- Фибри
- 3,6g
- Захари
- 6,6g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store any leftover stir-fry in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop over medium heat until warmed through.