Chicken Breast Monterey
Tender chicken breasts are browned and then gently simmered with onions, peppers, and mushrooms in a light sherry sauce. Each piece is finished with a melted slice of Monterey Jack cheese for a simple yet satisfying one-pan meal.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 15 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 482 kcal
Информация за алергени: може да съдържа глутен, мляко и сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
- 4 бр.chicken breast, boneless, skinless, about 150g each
- 1 ч.л.salt
- 0,5 ч.л.black pepper, freshly ground
- 0,25 чашаall-purpose flour
- 2 с.л.butter, unsalted
- 0,5 чашаcooking sherry
- 100 gyellow onion, thinly sliced
- 100 gcremini mushroom, sliced
- 75 ggreen bell pepper, thinly sliced
- 120 gmonterey jack cheese, sliced
Оборудване
tongs · plate · knife · cutting board · large skillet with lid
Начин на приготвяне
Стъпка по стъпка
- 1
Pat the chicken breasts dry with a paper towel and season both sides with salt and black pepper.
Около 2 мин
Бележка на готвача: Drying the chicken helps it brown better in the pan.
- 2
Spread the all-purpose flour on a plate and dredge each chicken breast, coating it lightly and shaking off any excess.
Около 3 мин
- 3
Melt the butter in a large skillet with a lid over medium-high heat.
Около 2 мин
- 4
Carefully place the floured chicken in the hot skillet and cook for about 5 minutes per side until golden brown.
Около 10 мин
Бележка на готвача: Don't overcrowd the pan; cook in batches if necessary.
- 5
Reduce the heat to low and pour the cooking sherry into the skillet around the chicken.
Около 1 мин
Бележка на готвача: Use a wooden spoon to scrape up any browned bits from the bottom of the pan for extra flavor.
- 6
Add the sliced yellow onion, mushrooms, and green bell pepper to the skillet, arranging them around the chicken.
Около 2 мин
- 7
Cover the skillet and allow the chicken to simmer for 40 minutes, or until it is tender and cooked through.
Около 40 мин
Бележка на готвача: Check the chicken's internal temperature with a thermometer; it should read 74°C (165°F).
- 8
Turn off the heat and top each chicken breast with a slice of Monterey Jack cheese.
Около 1 мин
- 9
Cover the skillet again and let it stand for about 5 minutes to allow the cheese to melt completely from the residual heat.
Около 5 мин
На порция
Хранителни стойности
- Калории
- 482,2kcal
- Белтъчини
- 56,1g
- Въглехидрати
- 12,1g
- Мазнини
- 20,6g
- Фибри
- 1,4g
- Захари
- 3g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a covered skillet over low heat or in the microwave until warmed through.