Към основното съдържание
Forkin
DinnerMain Course

Chicken Breast Monterey

Tender chicken breasts are browned and then gently simmered with onions, peppers, and mushrooms in a light sherry sauce. Each piece is finished with a melted slice of Monterey Jack cheese for a simple yet satisfying one-pan meal.

Оригинална рецепта от Forkin

Общо време
1 ч 15 мин
Порции
4
Трудност
Средна
На порция
482 kcal

Информация за алергени: може да съдържа глутен, мляко и сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.

Chicken Breast Monterey

Подготовка

Съставки

  • 4 бр.chicken breast, boneless, skinless, about 150g each
  • 1 ч.л.salt
  • 0,5 ч.л.black pepper, freshly ground
  • 0,25 чашаall-purpose flour
  • 2 с.л.butter, unsalted
  • 0,5 чашаcooking sherry
  • 100 gyellow onion, thinly sliced
  • 100 gcremini mushroom, sliced
  • 75 ggreen bell pepper, thinly sliced
  • 120 gmonterey jack cheese, sliced

Оборудване

tongs · plate · knife · cutting board · large skillet with lid

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Pat the chicken breasts dry with a paper towel and season both sides with salt and black pepper.

    Около 2 мин

    Бележка на готвача: Drying the chicken helps it brown better in the pan.

  2. 2

    Spread the all-purpose flour on a plate and dredge each chicken breast, coating it lightly and shaking off any excess.

    Около 3 мин

  3. 3

    Melt the butter in a large skillet with a lid over medium-high heat.

    Около 2 мин

  4. 4

    Carefully place the floured chicken in the hot skillet and cook for about 5 minutes per side until golden brown.

    Около 10 мин

    Бележка на готвача: Don't overcrowd the pan; cook in batches if necessary.

  5. 5

    Reduce the heat to low and pour the cooking sherry into the skillet around the chicken.

    Около 1 мин

    Бележка на готвача: Use a wooden spoon to scrape up any browned bits from the bottom of the pan for extra flavor.

  6. 6

    Add the sliced yellow onion, mushrooms, and green bell pepper to the skillet, arranging them around the chicken.

    Около 2 мин

  7. 7

    Cover the skillet and allow the chicken to simmer for 40 minutes, or until it is tender and cooked through.

    Около 40 мин

    Бележка на готвача: Check the chicken's internal temperature with a thermometer; it should read 74°C (165°F).

  8. 8

    Turn off the heat and top each chicken breast with a slice of Monterey Jack cheese.

    Около 1 мин

  9. 9

    Cover the skillet again and let it stand for about 5 minutes to allow the cheese to melt completely from the residual heat.

    Около 5 мин

На порция

Хранителни стойности

30%Оценка
Калории
482,2kcal
Белтъчини
56,1g
Въглехидрати
12,1g
Мазнини
20,6g
Фибри
1,4g
Захари
3g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftovers in an airtight container in the refrigerator.

Претопляне

Reheat gently in a covered skillet over low heat or in the microwave until warmed through.