Към основното съдържание
Forkin
DinnerMain Course

Chicken 'N Rice Delight

A comforting one-pot meal featuring tender shredded chicken and fluffy rice simmered in a savory, lightly spiced broth. A topping of cool yogurt and toasted sunflower seeds adds a delightful contrast in texture and flavor.

Оригинална рецепта от Forkin

Общо време
1 ч 15 мин
Порции
4
Трудност
Средна
На порция
871 kcal
Без глутен

Информация за алергени: може да съдържа мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.

Chicken 'N Rice Delight

Подготовка

Съставки

Съставки

  • 900 gbone-in chicken thigh, about 4 pieces
  • 1200 mlwater
  • 1 ч.л.salt
  • 0,5 ч.л.black pepper, freshly ground
  • 240 gchickpea, from one 400g can, rinsed and drained
  • 300 glong grain white rice, rinsed
  • 0,25 ч.л.ground cardamom

garnish

  • 1 ч.л.unsalted butter
  • 2 с.л.sunflower seed, raw
  • 120 gplain yogurt, for serving

Оборудване

fork · large pot · cutting board · knife · small skillet

Начин на приготвяне

Стъпка по стъпка

  1. 1

    In a large pot or Dutch oven, combine the chicken thighs, water, salt, and black pepper.

    Около 2 мин

  2. 2

    Bring the liquid to a boil over high heat, then reduce the heat to maintain a gentle simmer.

    Около 8 мин

    Бележка на готвача: Skim off any foam that rises to the surface for a clearer broth.

  3. 3

    Cover the pot and let the chicken simmer for 25-30 minutes, or until it is cooked through and tender.

    Около 25 мин

  4. 4

    Carefully transfer the cooked chicken to a plate to cool slightly, leaving the broth in the pot.

    Около 2 мин

  5. 5

    Once the chicken is cool enough to handle, shred the meat from the bones using two forks. Discard the bones and any skin.

    Около 5 мин

  6. 6

    Return the shredded chicken to the broth in the pot and add the rinsed chickpeas.

    Около 1 мин

  7. 7

    Increase the heat and bring the broth back to a rolling boil.

    Около 3 мин

  8. 8

    Stir in the rinsed rice and the ground cardamom.

    Около 1 мин

  9. 9

    Reduce the heat to low, cover tightly, and simmer for 18-20 minutes until the rice is tender and has absorbed the liquid.

    Около 18 мин

    Бележка на готвача: Avoid lifting the lid while the rice is cooking to prevent steam from escaping.

  10. 10

    While the rice cooks, melt the butter in a small skillet over medium heat.

    Около 1 мин

  11. 11

    Add the sunflower seeds and toast for 2-3 minutes, stirring often, until golden brown and fragrant. Set aside.

    Около 2 мин

    Бележка на готвача: Watch the seeds carefully as they can burn quickly.

  12. 12

    Remove the pot of chicken and rice from the heat and let it rest, covered, for 5 minutes.

    Около 5 мин

    Бележка на готвача: This resting step allows the rice to steam and become fluffy.

  13. 13

    Fluff the mixture with a fork and serve immediately, topped with a dollop of plain yogurt and a sprinkle of the toasted sunflower seeds.

    Около 2 мин

На порция

Хранителни стойности

78%Оценка
Калории
871kcal
Белтъчини
70,1g
Въглехидрати
75g
Мазнини
30,9g
Фибри
5,1g
Захари
3,9g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftovers in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop with a splash of water, or in the microwave.