Chicken Stir-Fry With Linguine
A quick and satisfying weeknight meal that combines Italian-style pasta with the savory flavors of an Asian stir-fry. Tender chicken and crisp vegetables are tossed in a simple soy-based sauce for a complete dinner in one pan.
Оригинална рецепта от Forkin
- Общо време
- 50 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 601 kcal
Информация за алергени: може да съдържа глутен, сусам и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 500 gboneless, skinless chicken breast, thinly sliced
- 225 glinguine
- 3 с.л.neutral cooking oil
- 225 gcremini mushroom, sliced
- 170 gsnow pea
- 1 бр.red bell pepper, thinly sliced
- 2 бр.scallion, cut into 2-inch pieces
- 2 скилидкаgarlic, minced
marinade
- 3 с.л.soy sauce
- 2 ч.л.cornstarch
sauce
- 240 mlchicken broth
- 2 с.л.soy sauce
garnish
- 1 ч.л.sesame oil(по желание)
Оборудване
wok or large skillet · bowl · large pot · colander · knife · cutting board
Начин на приготвяне
Стъпка по стъпка
- 1
In a medium bowl, toss the sliced chicken with the marinade soy sauce and cornstarch until evenly coated. Set aside to marinate for at least 10 minutes.
Около 5 мин
Бележка на готвача: Slicing the chicken against the grain will make it more tender.
- 2
Bring a large pot of salted water to a boil. Add the linguine and cook according to package directions until al dente.
Около 10 мин
Бележка на готвача: You can prep the vegetables while the water comes to a boil and the pasta cooks.
- 3
Once cooked, drain the linguine well and set aside.
Около 1 мин
- 4
Heat half of the neutral cooking oil in a large wok or skillet over high heat. Add the sliced mushrooms, snow peas, and red bell pepper.
Около 1 мин
Бележка на готвача: Ensure the pan is very hot before adding the vegetables to get a good sear.
- 5
Stir-fry the vegetables for 3-4 minutes until they are crisp-tender. Transfer them to a clean bowl.
Около 4 мин
- 6
Add the remaining oil to the hot skillet. Add the marinated chicken in a single layer and cook for 2-3 minutes per side, until golden brown and cooked through.
Около 5 мин
Бележка на готвача: Avoid overcrowding the pan; cook the chicken in batches if necessary to ensure it sears rather than steams.
- 7
Add the minced garlic to the skillet and stir-fry for 30 seconds until fragrant. Pour in the chicken broth and sauce soy sauce, scraping up any browned bits from the bottom.
Около 2 мин
- 8
Return the cooked vegetables to the skillet, then add the cooked linguine and the scallions.
Около 1 мин
- 9
Toss everything together gently to coat in the sauce and heat through for 1-2 minutes. Stir in the optional sesame oil, divide among plates, and serve immediately.
Около 2 мин
На порция
Хранителни стойности
- Калории
- 600,9kcal
- Белтъчини
- 52g
- Въглехидрати
- 53,9g
- Мазнини
- 18,4g
- Фибри
- 3,9g
- Захари
- 6,5g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftovers in an airtight container in the refrigerator.
Reheat in a skillet over medium heat with a splash of water, or in the microwave until warmed through.