Към основното съдържание
Forkin
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Chickpea Flour Socca with Greens

This simple and naturally gluten-free socca is a thin, savory pancake made from chickpea flour. It's an excellent canvas for a quick sauté of fresh greens, creating a satisfying and healthy meal.

Оригинална рецепта от Forkin

Общо време
1 ч 5 мин
Порции
2
Трудност
Лесна
На порция
376 kcal
Chickpea Flour Socca with Greens

Подготовка

Съставки

socca

  • 120 gchickpea flour
  • 240 mlwater
  • 1 с.л.olive oil
  • 0,5 ч.л.salt
  • 0,25 ч.л.black pepper, freshly ground

greens

  • 1 с.л.olive oil
  • 2 скилидкаgarlic, minced
  • 150 gmixed greens, such as spinach, kale, or chard, roughly chopped
  • 1 с.л.lemon juice

garnish

  • 0,5 ч.л.red pepper flakes(по желание)

Оборудване

cast iron skillet · large skillet · whisk · cutting board · knife · medium bowl

Начин на приготвяне

Стъпка по стъпка

  1. 1

    In a medium bowl, whisk together the chickpea flour, water, olive oil, salt, and black pepper until smooth and no lumps remain.

    Около 2 мин

    Бележка на готвача: Ensure the batter is very smooth for the best socca texture.

  2. 2

    Cover the bowl and let the batter rest at room temperature for at least 30 minutes, or up to 2 hours.

    Около 30 мин

    Бележка на готвача: Resting the batter allows the flour to fully hydrate, resulting in a more tender socca.

  3. 3

    Preheat your oven to 220°C (425°F) and place a 20-25 cm (8-10 inch) cast iron skillet or oven-safe pan inside to heat up.

    Около 10 мин

    Бележка на готвача: A hot pan is crucial for achieving a crispy socca.

  4. 4

    Carefully remove the hot pan from the oven and drizzle a little olive oil into it, swirling to coat the bottom.

    Бележка на готвача: Be cautious as the pan will be extremely hot.

  5. 5

    Pour the rested socca batter into the hot pan, tilting the pan to evenly distribute the batter.

    Бележка на готвача: The batter should sizzle when it hits the hot pan.

  6. 6

    Bake the socca for 15-20 minutes, or until the edges are golden brown and crispy and the center is set.

    Около 20 мин

    Бележка на готвача: Check for doneness by gently pressing the center; it should feel firm.

  7. 7

    While the socca bakes, heat the olive oil in a separate large skillet over medium heat.

    Около 2 мин

  8. 8

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

    Около 1 мин

    Бележка на готвача: Do not let the garlic brown, or it will become bitter.

  9. 9

    Add the mixed greens to the skillet and cook, stirring occasionally, until wilted.

    Около 3 мин

    Бележка на готвача: Cook in batches if your skillet is not large enough to accommodate all the greens at once.

  10. 10

    Stir in the lemon juice and remove the greens from the heat.

  11. 11

    Once the socca is cooked, carefully slide it out of the pan onto a cutting board.

  12. 12

    Cut the socca into wedges or squares.

    Около 1 мин

  13. 13

    Serve the warm socca topped with the sautéed greens and a sprinkle of red pepper flakes, if desired.

    Бележка на готвача: This dish is best enjoyed immediately.

На порция

Хранителни стойности

75%Оценка
Калории
375,5kcal
Белтъчини
14,5g
Въглехидрати
39,4g
Мазнини
17,9g
Фибри
7,8g
Захари
7,6g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover socca and greens separately in airtight containers in the refrigerator.

Претопляне

Reheat socca in a dry skillet or oven until crisp. Reheat greens gently in a pan.