Chickpea Flour Socca with Greens
This simple and naturally gluten-free socca is a thin, savory pancake made from chickpea flour. It's an excellent canvas for a quick sauté of fresh greens, creating a satisfying and healthy meal.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 5 мин
- Порции
- 2
- Трудност
- Лесна
- На порция
- 376 kcal
Подготовка
Съставки
socca
- 120 gchickpea flour
- 240 mlwater
- 1 с.л.olive oil
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
greens
- 1 с.л.olive oil
- 2 скилидкаgarlic, minced
- 150 gmixed greens, such as spinach, kale, or chard, roughly chopped
- 1 с.л.lemon juice
garnish
- 0,5 ч.л.red pepper flakes(по желание)
Оборудване
cast iron skillet · large skillet · whisk · cutting board · knife · medium bowl
Начин на приготвяне
Стъпка по стъпка
- 1
In a medium bowl, whisk together the chickpea flour, water, olive oil, salt, and black pepper until smooth and no lumps remain.
Около 2 мин
Бележка на готвача: Ensure the batter is very smooth for the best socca texture.
- 2
Cover the bowl and let the batter rest at room temperature for at least 30 minutes, or up to 2 hours.
Около 30 мин
Бележка на готвача: Resting the batter allows the flour to fully hydrate, resulting in a more tender socca.
- 3
Preheat your oven to 220°C (425°F) and place a 20-25 cm (8-10 inch) cast iron skillet or oven-safe pan inside to heat up.
Около 10 мин
Бележка на готвача: A hot pan is crucial for achieving a crispy socca.
- 4
Carefully remove the hot pan from the oven and drizzle a little olive oil into it, swirling to coat the bottom.
Бележка на готвача: Be cautious as the pan will be extremely hot.
- 5
Pour the rested socca batter into the hot pan, tilting the pan to evenly distribute the batter.
Бележка на готвача: The batter should sizzle when it hits the hot pan.
- 6
Bake the socca for 15-20 minutes, or until the edges are golden brown and crispy and the center is set.
Около 20 мин
Бележка на готвача: Check for doneness by gently pressing the center; it should feel firm.
- 7
While the socca bakes, heat the olive oil in a separate large skillet over medium heat.
Около 2 мин
- 8
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.
Около 1 мин
Бележка на готвача: Do not let the garlic brown, or it will become bitter.
- 9
Add the mixed greens to the skillet and cook, stirring occasionally, until wilted.
Около 3 мин
Бележка на готвача: Cook in batches if your skillet is not large enough to accommodate all the greens at once.
- 10
Stir in the lemon juice and remove the greens from the heat.
- 11
Once the socca is cooked, carefully slide it out of the pan onto a cutting board.
- 12
Cut the socca into wedges or squares.
Около 1 мин
- 13
Serve the warm socca topped with the sautéed greens and a sprinkle of red pepper flakes, if desired.
Бележка на готвача: This dish is best enjoyed immediately.
На порция
Хранителни стойности
- Калории
- 375,5kcal
- Белтъчини
- 14,5g
- Въглехидрати
- 39,4g
- Мазнини
- 17,9g
- Фибри
- 7,8g
- Захари
- 7,6g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover socca and greens separately in airtight containers in the refrigerator.
Reheat socca in a dry skillet or oven until crisp. Reheat greens gently in a pan.