LunchDinnerMain Course

Chickpea Shakshuka

Name: Chickpea Shakshuka
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 порции
Cuisine: middle_eastern
Ingredients: 2 с.л. olive oil; 1 бр. yellow onion finely chopped; 3 скилидка garlic minced; 1 бр. red bell pepper diced; 1 ч.л. cumin ground; 1 ч.л. paprika ground; 0,5 ч.л. chili powder (по желание); 800 g canned crushed tomatoes; 400 g canned chickpeas drained and rinsed; 0,5 чаша water; 0,5 ч.л. salt; 0,25 ч.л. black pepper freshly ground; 2 с.л. fresh parsley chopped

This hearty and flavorful vegan shakshuka features tender chickpeas simmered in a rich, spiced tomato sauce. It's a comforting one-pan meal perfect for a satisfying lunch or dinner. Serve with crusty bread for dipping.

Оригинална рецепта от Forkin

Общо време: 40 мин
Порции: 4
Трудност: Средна
На порция: 230 kcal

ВеганВегетарианскаБез глутен

Подготовка

Съставки

2 с.л.olive oil
1 бр.yellow onion, finely chopped
3 скилидкаgarlic, minced
1 бр.red bell pepper, diced
1 ч.л.cumin, ground
1 ч.л.paprika, ground
0,5 ч.л.chili powder(по желание)
800 gcanned crushed tomatoes
400 gcanned chickpeas, drained and rinsed
0,5 чашаwater
0,5 ч.л.salt
0,25 ч.л.black pepper, freshly ground

garnish

2 с.л.fresh parsley, chopped

Оборудване

large skillet · knife · cutting board

Начин на приготвяне

Стъпка по стъпка

1
Heat the olive oil in a large skillet or deep pan over medium heat.
Около 1 мин
2
Add the yellow onion and red bell pepper to the pan and sauté for 5-7 minutes until softened.
Около 7 мин
3
Stir in the garlic, cumin, paprika, and chili powder (if using) and cook for another minute until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to burn the garlic.
4
Pour in the canned crushed tomatoes, chickpeas, and water. Stir to combine.
Около 1 мин
5
Season with salt and black pepper.
Бележка на готвача: Adjust seasoning to your taste after simmering.
6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pan, and cook for 15-20 minutes, allowing the flavors to meld and the sauce to thicken.
Около 20 мин
Бележка на готвача: Stir occasionally to prevent sticking.
7
Remove from heat and garnish with fresh parsley before serving.
Бележка на готвача: Serve hot with warm pita bread or crusty whole-grain bread for dipping.

На порция

Хранителни стойности

71%Оценка

Калории: 230,4kcal
Белтъчини: 8,4g
Въглехидрати: 31,4g
Мазнини: 7,9g
Фибри: 7,9g
Захари: 11,5g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover chickpea shakshuka in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.