Chłodnik (Polish Cold Beet Soup)
A refreshing and vibrant cold soup, perfect for warm weather. This chłodnik features a creamy kefir base, fresh beets, and crisp vegetables. It's a light yet satisfying dish, often enjoyed for lunch or as a starter.
Оригинална рецепта от Forkin
- Общо време
- 2 ч 50 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 206 kcal
Информация за алергени: може да съдържа яйца и мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 500 gbeet, scrubbed and trimmed
- 700 mlwater
- 500 mlkefir, chilled
- 1 бр.cucumber, peeled and finely diced
- 100 gradish, trimmed and finely diced
- 0,25 чашаfresh dill, finely chopped
- 0,25 чашаfresh chives, finely chopped
- 2 с.л.lemon juice
- 1 с.л.white vinegar
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
garnish
- 4 бр.hard-boiled egg, halved or quartered
Оборудване
box_grater · saucepan · knife · large_bowl
Начин на приготвяне
Стъпка по стъпка
- 1
Place the beets in a medium saucepan and cover with water.
Бележка на готвача: Ensure beets are fully submerged.
- 2
Bring the water to a boil, then reduce heat and simmer until the beets are tender, about 25-30 minutes.
Около 30 мин
Бележка на готвача: A knife should easily pierce through the center of the beet when done.
- 3
Remove the beets from the water and let them cool slightly.
Около 5 мин
Бележка на готвача: Reserve the cooking liquid for later use.
- 4
Once cool enough to handle, peel the beets and grate them using a box grater or food processor.
Около 5 мин
Бележка на готвача: Wear gloves to prevent staining your hands.
- 5
In a large bowl, combine the grated beets, diced cucumber, and diced radishes.
- 6
Stir in the chopped fresh dill and chives.
- 7
Pour in the chilled kefir and about half of the reserved beet cooking liquid.
Бележка на готвача: Add more beet liquid later if you prefer a thinner consistency.
- 8
Add the lemon juice, white vinegar, salt, and black pepper.
- 9
Mix all ingredients thoroughly until well combined.
Около 1 мин
- 10
Taste and adjust seasoning as needed, adding more salt, pepper, or lemon juice to your preference.
- 11
Cover the bowl and refrigerate the chłodnik for at least 2 hours to allow the flavors to meld and for the soup to chill completely.
Около 2 ч
Бележка на готвача: Chilling is crucial for the best flavor and texture.
- 12
Serve cold, garnished with hard-boiled egg halves or quarters.
На порция
Хранителни стойности
- Калории
- 206kcal
- Белтъчини
- 13,5g
- Въглехидрати
- 23,2g
- Мазнини
- 6,3g
- Фибри
- 4,4g
- Захари
- 17,1g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover chłodnik in an airtight container in the refrigerator.
Eaten cold, do not reheat.