Classic Bouillabaisse
Transport your taste buds to the south of France with this exquisite Bouillabaisse, a traditional Provençal fish stew. A vibrant, saffron-infused broth, rich with aromatic vegetables, cradles a medley of tender white fish, succulent salmon, plump shrimp, and briny mussels. This comforting and elegant dish is perfect for a special occasion, promising a symphony of fresh seafood flavors in every spoonful.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 45 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 642 kcal
Информация за алергени: може да съдържа целина, ракообразни, риба, глутен, мекотели и сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
soup base
- 30 mlolive oil
- 1 бр.yellow onion, chopped
- 1 бр.leek, white and light green parts, sliced
- 1 бр.fennel bulb, chopped
- 4 скилидкаgarlic, minced
- 400 gcanned diced tomato, undrained
- 2 с.л.tomato paste
- 240 mldry white wine
- 1 lfish stock
- 0,5 ч.л.saffron threads
- 1 бр.orange peel, from half an orange, thinly peeled
- 1 бр.bay leaf
- 3 gfresh thyme
seasoning
- 1 ч.л.salt
- 0,5 ч.л.black pepper, freshly ground
seafood
- 200 gfirm white fish fillet, such as cod or snapper, cut into 2-inch pieces
- 200 gsalmon fillet, cut into 2-inch pieces
- 200 gshrimp, peeled and deveined
- 500 gmussels, scrubbed and debearded
garnish
- 2 с.л.fresh parsley, chopped, for garnish(по желание)
accompaniment
- 4 филияcrusty bread, toasted, for serving(по желание)
- 4 с.л.rouille, for serving(по желание)
Оборудване
Dutch oven · Chef's knife · Cutting board · Wooden spoon · Ladle · Measuring cups · Measuring spoons
Начин на приготвяне
Стъпка по стъпка
- 1
Prepare the vegetables: finely dice the yellow onion, thinly slice the white part of the leek, and finely chop the fennel bulb and garlic cloves.
Около 10 мин
Бележка на готвача: Ensure all vegetables are uniformly chopped for even cooking and to release their maximum flavor into the broth.
- 2
Heat the olive oil in a large, heavy-bottomed Dutch oven or stockpot over medium heat until shimmering.
Около 1 мин
- 3
Add the diced onion, sliced leek, and chopped fennel to the pot and sauté, stirring occasionally, for 8-10 minutes until the vegetables are softened and translucent but not browned.
Около 10 мин
Бележка на готвача: Cooking the aromatics slowly and gently builds a foundational layer of flavor for the stew.
- 4
Stir in the minced garlic and cook for an additional minute until fragrant.
Около 1 мин
Бележка на готвача: Garlic burns quickly, so add it after the other vegetables have softened and cook only until aromatic.
- 5
Add the canned diced tomatoes and tomato paste to the pot, stirring well to combine and cook for 2 minutes, allowing the tomato paste to deepen in color and flavor.
Около 2 мин
Бележка на готвача: Cooking tomato paste briefly helps to caramelize its sugars, intensifying its sweetness and umami.
- 6
Pour in the dry white wine and bring the mixture to a gentle simmer, scraping up any browned bits from the bottom of the pot with a wooden spoon. Continue to simmer for 5 minutes to reduce the wine slightly.
Около 5 мин
Бележка на готвача: Deglazing the pot incorporates all the flavorful fond into the broth, adding depth.
- 7
Add the fish stock, saffron threads, a strip of orange peel, bay leaf, and fresh thyme sprigs to the pot. Season with salt and freshly ground black pepper.
Около 2 мин
Бележка на готвача: Saffron threads should be gently crushed before adding to release their full color and aroma.
- 8
Bring the broth to a boil, then reduce the heat to low, cover the pot, and simmer gently for at least 30 minutes to allow the flavors to meld and deepen.
Около 30 мин
Бележка на готвача: For an even smoother broth, you can strain the solids out after simmering, then return the clear broth to the pot before adding the seafood. This step is optional but creates a more refined texture.
- 9
Carefully remove and discard the orange peel, bay leaf, and thyme sprigs from the broth.
Около 1 мин
- 10
Increase the heat to medium-low and add the firm white fish fillet pieces to the simmering broth. Poach gently for 3-5 minutes.
Около 5 мин
Бележка на готвача: Cut the fish into roughly 1.5-inch pieces for even cooking. Avoid overcooking, as the fish will continue to cook slightly off the heat.
- 11
Add the salmon fillet pieces and shrimp to the pot. Continue to cook for another 3-4 minutes, or until the shrimp turn pink and opaque and the fish is cooked through and flakes easily.
Около 4 мин
Бележка на готвача: Do not overcrowd the pot; if necessary, cook the seafood in two batches to maintain the broth's temperature and ensure even cooking.
- 12
Finally, add the cleaned mussels to the pot. Cover tightly and cook for 3-5 minutes, or until all the mussels have opened.
Около 5 мин
Бележка на готвача: Discard any mussels that do not open after cooking, as they may not be safe to eat.
- 13
Taste the bouillabaisse and adjust the seasoning with additional salt and pepper if needed.
Около 1 мин
- 14
Ladle the hot bouillabaisse into deep serving bowls, ensuring each portion contains a generous variety of seafood and broth. Garnish generously with fresh chopped parsley.
Около 2 мин
Бележка на готвача: Warm your serving bowls before ladling in the stew to keep the bouillabaisse hot for longer.
- 15
Serve immediately with toasted crusty bread and a dollop of rouille on the side.
Около 1 мин
Бележка на готвача: Rubbing the toasted bread with a garlic clove before serving adds an extra layer of traditional flavor.
На порция
Хранителни стойности
- Калории
- 641,9kcal
- Белтъчини
- 58,4g
- Въглехидрати
- 46,6g
- Мазнини
- 19,8g
- Фибри
- 6,2g
- Захари
- 12,5g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
For an authentic experience, serve this Bouillabaisse with a side of homemade rouille and crusty baguette. A crisp, dry white wine like a Provençal Rosé or a Sauvignon Blanc would be an excellent pairing. For a richer flavor, consider adding a splash of Pernod or pastis to the broth during the last few minutes of simmering.
Store leftover bouillabaisse in an airtight container in the refrigerator. It's best consumed within 2 days. The seafood can become rubbery if stored for too long.
Gently reheat bouillabaisse on the stovetop over low heat, stirring occasionally, until just warmed through. Avoid boiling, as this can toughen the seafood. If possible, reheat only the broth and add freshly cooked seafood.