Към основното съдържание
Forkin
Main CourseDinner

Classic Eggplant Parmesan

This comforting Eggplant Parmesan features tender, breaded eggplant slices layered with rich tomato sauce and melted mozzarella and Parmesan cheeses. It's a satisfying vegetarian main course that's perfect for a family meal.

Оригинална рецепта от Forkin

Общо време
1 ч 25 мин
Порции
4
Трудност
Средна
На порция
800 kcal

Информация за алергени: може да съдържа яйца, глутен и мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.

Classic Eggplant Parmesan

Подготовка

Съставки

Съставки

  • 2 бр.eggplant, sliced into 1/2-inch rounds
  • 0,5 чашаolive oil, for frying
  • 2,5 чашаmarinara sauce, store-bought or homemade
  • 2 чашаmozzarella cheese, shredded
  • 0,5 чашаParmesan cheese, grated, for layering

eggplant prep

  • 1 ч.л.salt

breading

  • 0,5 чашаall-purpose flour
  • 2 бр.egg, beaten
  • 1,5 чашаbread crumb, plain or panko
  • 0,25 чашаParmesan cheese, grated, for breading
  • 0,25 ч.л.black pepper

garnish

  • 0,25 чашаfresh basil, chopped, for garnish(по желание)

Оборудване

large skillet · paper towels · baking dish · shallow dishes

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Lay the eggplant slices on paper towels and sprinkle with salt. Let them sit for 15-20 minutes to draw out moisture, then pat them dry with more paper towels.

    Около 20 мин

    Бележка на готвача: Salting helps remove bitterness and prevents the eggplant from absorbing too much oil during frying.

  2. 2

    Set up a breading station with three shallow dishes: one for all-purpose flour, one for beaten egg, and one for a mixture of bread crumb, grated Parmesan cheese (for breading), and black pepper.

    Около 5 мин

  3. 3

    Dredge each eggplant slice first in the flour, shaking off any excess, then dip into the egg mixture, and finally coat thoroughly in the bread crumb mixture.

    Около 10 мин

    Бележка на готвача: Press the breadcrumbs gently onto the eggplant to ensure good adhesion.

  4. 4

    Heat olive oil in a large skillet over medium heat.

    Около 2 мин

    Бележка на готвача: Ensure the oil is hot enough before adding eggplant to prevent it from becoming greasy.

  5. 5

    Fry the breaded eggplant slices in batches for 2-3 minutes per side, until golden brown and tender. Transfer the fried eggplant to a plate lined with paper towels to drain excess oil.

    Около 15 мин

    Бележка на готвача: Do not overcrowd the pan; this helps maintain oil temperature and ensures even browning.

  6. 6

    Preheat your oven to 190°C (375°F).

    Около 5 мин

  7. 7

    Spread a thin layer of marinara sauce on the bottom of a 9x13 inch baking dish.

    Около 1 мин

  8. 8

    Arrange a single layer of fried eggplant slices over the sauce. Top with about one-third of the remaining marinara sauce, followed by a layer of shredded mozzarella cheese and grated Parmesan cheese (for layering).

    Около 3 мин

  9. 9

    Repeat the layering process two more times, ending with a generous top layer of mozzarella and Parmesan cheese.

    Около 2 мин

  10. 10

    Bake for 25-30 minutes, or until the cheese is bubbly and golden brown.

    Около 25 мин

    Бележка на готвача: If the cheese browns too quickly, you can loosely cover the dish with foil.

  11. 11

    Remove from the oven and let it rest for 10 minutes before serving.

    Около 10 мин

    Бележка на готвача: Resting allows the layers to set, making it easier to slice and serve.

  12. 12

    Garnish with fresh basil, if desired, and serve hot.

На порция

Хранителни стойности

68%Оценка
Калории
800kcal
Белтъчини
30,9g
Въглехидрати
57,7g
Мазнини
50,8g
Фибри
11g
Захари
16,8g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover Eggplant Parmesan in an airtight container in the refrigerator.

Претопляне

Reheat in the oven at 175°C (350°F) until warmed through, or in the microwave for individual portions.