Classic Falafel
These crispy falafel are made from ground chickpeas and herbs, then fried until golden brown. They are perfect served in pita bread with fresh vegetables and tahini sauce.
Оригинална рецепта от Forkin
- Общо време
- 6 ч 50 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 497 kcal
Информация за алергени: може да съдържа глутен. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
- 250 gdried chickpea, soaked overnight
- 0,5 бр.yellow onion, roughly chopped
- 0,5 чашаfresh parsley, roughly chopped
- 0,5 чашаfresh cilantro, roughly chopped
- 3 скилидкаgarlic, peeled
- 2 с.л.all-purpose flour
- 1 ч.л.baking powder
- 1 ч.л.ground cumin
- 1 ч.л.ground coriander
- 1 ч.л.salt
- 0,5 ч.л.black pepper
- 4 чашаvegetable oil, for frying
Оборудване
food processor · deep pot · slotted spoon · wire rack · large bowl · kitchen towel
Начин на приготвяне
Стъпка по стъпка
- 1
Place the dried chickpeas in a large bowl and cover with plenty of cold water; let them soak overnight for at least 12 hours.
Бележка на готвача: Ensure the chickpeas are fully submerged, as they will expand significantly.
- 2
Drain the soaked chickpeas thoroughly and pat them dry with a clean kitchen towel.
Около 5 мин
Бележка на готвача: Excess moisture can make the falafel mixture too wet.
- 3
Combine the drained chickpeas, yellow onion, fresh parsley, fresh cilantro, and garlic in a food processor.
Около 2 мин
- 4
Pulse the mixture until it is finely ground but still has some texture, not a smooth paste.
Около 3 мин
Бележка на готвача: Do not over-process, as this can make the falafel dense.
- 5
Transfer the mixture to a large bowl and stir in the all-purpose flour, baking powder, ground cumin, ground coriander, salt, and black pepper.
Около 2 мин
- 6
Mix everything well until thoroughly combined.
Около 1 мин
Бележка на готвача: You can use your hands to ensure an even distribution of spices.
- 7
Cover the bowl and refrigerate the falafel mixture for at least 1 hour, or up to 4 hours, to allow the flavors to meld and the mixture to firm up.
Около 1 ч
Бележка на готвача: This step helps prevent the falafel from crumbling during frying.
- 8
Heat the vegetable oil in a deep pot or Dutch oven to 175°C (350°F).
Около 10 мин
Бележка на готвача: Use a thermometer to ensure the oil maintains a consistent temperature.
- 9
Form the falafel mixture into small balls or patties, about 3-4 cm in diameter, using your hands or a falafel scoop.
Около 5 мин
Бележка на готвача: Do not pack them too tightly.
- 10
Carefully lower a few falafel into the hot oil, ensuring not to overcrowd the pot.
Около 1 мин
Бележка на готвача: Frying in batches helps maintain the oil temperature.
- 11
Fry the falafel for 3-5 minutes, turning occasionally, until they are deep golden brown and cooked through.
Около 15 мин
- 12
Remove the falafel with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.
Около 1 мин
- 13
Repeat with the remaining falafel mixture until all are fried.
- 14
Serve hot with your favorite accompaniments.
На порция
Хранителни стойности
- Калории
- 496,8kcal
- Белтъчини
- 13,2g
- Въглехидрати
- 46,2g
- Мазнини
- 30,3g
- Фибри
- 11,9g
- Захари
- 8,2g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover falafel in an airtight container in the refrigerator.
Reheat falafel in an oven or air fryer at 180°C (350°F) until crispy and warmed through.