Към основното съдържание
Forkin
Main CourseDinner

Coconut Lime Chicken

This paleo-friendly dish features tender chicken simmered in a creamy, tangy coconut-lime sauce. It's a flavorful weeknight meal that comes together quickly with fresh ingredients.

Оригинална рецепта от Forkin

Общо време
40 мин
Порции
4
Трудност
Средна
На порция
548 kcal
Без глутен

Информация за алергени: може да съдържа риба и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.

Coconut Lime Chicken

Подготовка

Съставки

Съставки

  • 600 gchicken breast, cut into 1-inch pieces
  • 1 с.л.coconut oil
  • 1 бр.yellow onion, chopped
  • 3 скилидкаgarlic, minced
  • 1 с.л.ginger, grated
  • 1 бр.red bell pepper, sliced
  • 400 mlcoconut milk, full-fat can
  • 120 mlchicken broth
  • 3 с.л.lime juice, freshly squeezed
  • 1 с.л.fish sauce
  • 0,5 ч.л.salt
  • 0,25 ч.л.black pepper, freshly ground

garnish

  • 0,25 чашаcilantro, chopped

Оборудване

large skillet · measuring cups · measuring spoons · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the coconut oil in a large skillet or pot over medium-high heat.

    Около 1 мин

  2. 2

    Add the chicken breast pieces to the hot pan and cook until lightly browned on all sides, about 5-7 minutes. Do not cook through completely.

    Около 6 мин

    Бележка на готвача: Cook in batches if necessary to avoid overcrowding the pan, which can steam the chicken instead of browning it.

  3. 3

    Remove the chicken from the pan and set aside.

  4. 4

    Add the yellow onion to the same pan and sauté for 3-4 minutes until softened.

    Около 3 мин

  5. 5

    Stir in the garlic and ginger, cooking for another minute until fragrant.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the garlic.

  6. 6

    Add the red bell pepper and cook for 2-3 minutes until slightly tender-crisp.

    Около 2 мин

  7. 7

    Pour in the coconut milk and chicken broth. Bring the mixture to a gentle simmer.

    Около 3 мин

  8. 8

    Return the chicken to the pan. Add the lime juice, fish sauce, salt, and black pepper.

  9. 9

    Reduce the heat to low, cover, and simmer for 10-12 minutes, or until the chicken is cooked through and the sauce has thickened slightly.

    Около 11 мин

  10. 10

    Taste and adjust seasoning as needed.

  11. 11

    Serve hot, garnished with fresh cilantro.

    Бележка на готвача: This dish pairs well with cauliflower rice or steamed vegetables.

На порция

Хранителни стойности

67%Оценка
Калории
547,5kcal
Белтъчини
50,5g
Въглехидрати
14,8g
Мазнини
36,1g
Фибри
4g
Захари
6,5g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover coconut lime chicken in an airtight container in the refrigerator.

Претопляне

Gently reheat on the stovetop over medium-low heat, or in the microwave, until warmed through.