Coconut Lime Chicken
This paleo-friendly dish features tender chicken simmered in a creamy, tangy coconut-lime sauce. It's a flavorful weeknight meal that comes together quickly with fresh ingredients.
Оригинална рецепта от Forkin
- Общо време
- 40 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 548 kcal
Информация за алергени: може да съдържа риба и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 600 gchicken breast, cut into 1-inch pieces
- 1 с.л.coconut oil
- 1 бр.yellow onion, chopped
- 3 скилидкаgarlic, minced
- 1 с.л.ginger, grated
- 1 бр.red bell pepper, sliced
- 400 mlcoconut milk, full-fat can
- 120 mlchicken broth
- 3 с.л.lime juice, freshly squeezed
- 1 с.л.fish sauce
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
garnish
- 0,25 чашаcilantro, chopped
Оборудване
large skillet · measuring cups · measuring spoons · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the coconut oil in a large skillet or pot over medium-high heat.
Около 1 мин
- 2
Add the chicken breast pieces to the hot pan and cook until lightly browned on all sides, about 5-7 minutes. Do not cook through completely.
Около 6 мин
Бележка на готвача: Cook in batches if necessary to avoid overcrowding the pan, which can steam the chicken instead of browning it.
- 3
Remove the chicken from the pan and set aside.
- 4
Add the yellow onion to the same pan and sauté for 3-4 minutes until softened.
Около 3 мин
- 5
Stir in the garlic and ginger, cooking for another minute until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to burn the garlic.
- 6
Add the red bell pepper and cook for 2-3 minutes until slightly tender-crisp.
Около 2 мин
- 7
Pour in the coconut milk and chicken broth. Bring the mixture to a gentle simmer.
Около 3 мин
- 8
Return the chicken to the pan. Add the lime juice, fish sauce, salt, and black pepper.
- 9
Reduce the heat to low, cover, and simmer for 10-12 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
Около 11 мин
- 10
Taste and adjust seasoning as needed.
- 11
Serve hot, garnished with fresh cilantro.
Бележка на готвача: This dish pairs well with cauliflower rice or steamed vegetables.
На порция
Хранителни стойности
- Калории
- 547,5kcal
- Белтъчини
- 50,5g
- Въглехидрати
- 14,8g
- Мазнини
- 36,1g
- Фибри
- 4g
- Захари
- 6,5g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover coconut lime chicken in an airtight container in the refrigerator.
Gently reheat on the stovetop over medium-low heat, or in the microwave, until warmed through.