Към основното съдържание
Forkin
Main Course

Colorful Vegetable Stir Fry

This vibrant vegetable stir fry is packed with fresh ingredients and a savory sauce. It's a quick and healthy meal that can be easily customized with your favorite vegetables.

Оригинална рецепта от Forkin

Общо време
35 мин
Порции
4
Трудност
Лесна
На порция
210 kcal
Вегетарианска

Информация за алергени: може да съдържа глутен, сусам и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.

Colorful Vegetable Stir Fry

Подготовка

Съставки

Съставки

  • 300 gbroccoli, cut into florets
  • 2 бр.carrot, peeled and thinly sliced
  • 1 бр.bell pepper, sliced
  • 150 gsnow peas
  • 1 бр.yellow onion, sliced
  • 3 скилидкаgarlic, minced
  • 1 с.л.fresh ginger, grated
  • 2 с.л.vegetable oil

sauce

  • 4 с.л.soy sauce
  • 2 с.л.rice vinegar
  • 1 с.л.sesame oil
  • 1 с.л.cornstarch
  • 0,5 чашаvegetable broth
  • 1 ч.л.agave nectar(по желание)

garnish

  • 1 ч.л.sesame seeds(по желание)

Оборудване

large skillet · wok · knife · cutting board · whisk · small bowl

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Prepare all vegetables: cut broccoli into florets, slice carrots and bell pepper, and slice the yellow onion. Mince the garlic and grate the fresh ginger.

    Около 15 мин

    Бележка на готвача: Having all your vegetables prepped before cooking is key for a successful stir fry.

  2. 2

    In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, vegetable broth, and optional agave nectar to create the stir fry sauce.

    Около 2 мин

  3. 3

    Heat the vegetable oil in a large wok or skillet over medium-high heat until shimmering.

    Около 1 мин

  4. 4

    Add the yellow onion, garlic, and fresh ginger to the hot wok. Stir fry for 1-2 minutes until fragrant.

    Около 2 мин

  5. 5

    Add the broccoli and carrots to the wok. Stir fry for 3-4 minutes until they begin to soften.

    Около 4 мин

    Бележка на готвача: Cook the harder vegetables first to ensure even cooking.

  6. 6

    Add the bell pepper and snow peas to the wok. Continue to stir fry for another 2-3 minutes until all vegetables are tender-crisp.

    Около 3 мин

    Бележка на готвача: Avoid overcooking the vegetables; they should still have a slight crunch.

  7. 7

    Give the prepared sauce a quick whisk again, then pour it over the vegetables in the wok. Stir constantly for 1-2 minutes until the sauce thickens and coats the vegetables.

    Около 2 мин

    Бележка на готвача: The cornstarch in the sauce will thicken it quickly, so keep stirring.

  8. 8

    Remove the stir fry from the heat. Serve immediately over rice or noodles, garnished with optional sesame seeds.

На порция

Хранителни стойности

67%Оценка
Калории
209,6kcal
Белтъчини
6,1g
Въглехидрати
21,8g
Мазнини
11,8g
Фибри
5,3g
Захари
8,1g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover stir fry in an airtight container in the refrigerator.

Претопляне

Reheat gently in a microwave or on the stovetop until warmed through.