Conejo al Salmorejo
This traditional Spanish rabbit stew features tender rabbit pieces braised in a rich, garlicky sauce. It's a hearty and flavorful main course perfect for a comforting meal. The salmorejo-style marinade tenderizes the meat and infuses it with deep flavor.
Оригинална рецепта от Forkin
- Общо време
- 3 ч 20 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 719 kcal
Информация за алергени: може да съдържа сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 1 бр.rabbit, cut into 8-10 pieces
marinade
- 6 скилидкаgarlic, peeled
- 4 с.л.white wine vinegar
- 1 с.л.paprika, sweet
- 1 ч.л.oregano, dried
- 0,5 ч.л.thyme, dried
- 1 ч.л.salt
- 0,5 ч.л.black pepper, freshly ground
cooking
- 4 с.л.olive oil
- 1 бр.onion, chopped
- 1 бр.red bell pepper, chopped
- 2 с.л.tomato paste
- 0,5 чашаdry white wine
- 1,5 чашаchicken broth
- 1 бр.bay leaf
garnish
- 2 с.л.fresh parsley, chopped
Оборудване
food processor · large dutch oven · knife · heavy-bottomed pot · mortar and pestle
Начин на приготвяне
Стъпка по стъпка
- 1
Place the garlic, white wine vinegar, paprika, oregano, thyme, salt, and black pepper in a mortar and pestle or small food processor.
Около 3 мин
Бележка на готвача: If using a food processor, pulse until a coarse paste forms.
- 2
Pound or blend the marinade ingredients until a rough paste is formed.
Около 2 мин
- 3
Rub the marinade all over the rabbit pieces, ensuring they are well coated.
Около 2 мин
Бележка на готвача: Use gloves if you prefer not to get your hands messy.
- 4
Place the marinated rabbit in a non-reactive bowl, cover, and refrigerate for at least 2 hours, or preferably overnight.
Бележка на готвача: Marinating longer will result in a more flavorful and tender rabbit.
- 5
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Около 2 мин
Бележка на готвача: Ensure the pot is hot before adding the rabbit to get a good sear.
- 6
Remove the rabbit from the marinade, reserving the marinade, and pat the rabbit pieces dry with paper towels.
Около 1 мин
Бележка на готвача: Patting dry helps achieve a better sear.
- 7
Sear the rabbit pieces in batches until golden brown on all sides, then remove them from the pot and set aside.
Около 10 мин
Бележка на готвача: Do not overcrowd the pot; sear in batches to maintain high heat.
- 8
Add the onion and red bell pepper to the same pot and sauté until softened, about 5-7 minutes.
Около 7 мин
Бележка на готвача: Scrape up any browned bits from the bottom of the pot as the vegetables cook.
- 9
Stir in the tomato paste and cook for 1 minute, stirring constantly.
Около 1 мин
Бележка на готвача: Cooking the tomato paste briefly deepens its flavor.
- 10
Pour in the dry white wine and reserved marinade, scraping up any browned bits from the bottom of the pot.
Около 2 мин
Бележка на готвача: Deglazing adds incredible flavor to the sauce.
- 11
Bring the liquid to a simmer and cook for 2-3 minutes to reduce slightly.
Около 3 мин
- 12
Return the seared rabbit pieces to the pot, add the chicken broth and bay leaf.
Около 1 мин
Бележка на готвача: Ensure the rabbit is mostly submerged in the liquid.
- 13
Bring to a gentle simmer, then reduce the heat to low, cover, and cook for 45-60 minutes, or until the rabbit is very tender.
Около 1 ч
Бележка на готвача: The rabbit should be fork-tender and easily pull away from the bone.
- 14
Remove the bay leaf and discard.
- 15
Taste and adjust seasoning with additional salt and pepper if needed.
Около 1 мин
- 16
Garnish with fresh parsley before serving.
Около 1 мин
Бележка на готвача: Serve with crusty bread or rice to soak up the delicious sauce.
На порция
Хранителни стойности
- Калории
- 719,2kcal
- Белтъчини
- 75,2g
- Въглехидрати
- 13,6g
- Мазнини
- 38,4g
- Фибри
- 2,8g
- Захари
- 5,2g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover Conejo al Salmorejo in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.