Към основното съдържание
Forkin
SoupLunchDinner

Creamy Broccoli and Potato Soup

This hearty soup achieves a rich, creamy texture without any dairy by using blended potatoes. It's a simple, wholesome, and comforting meal packed with vegetables and flavor.

Оригинална рецепта от Forkin

Общо време
40 мин
Порции
4
Трудност
Лесна
На порция
146 kcal
Вегетарианска

Информация за алергени: може да съдържа мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.

Creamy Broccoli and Potato Soup

Подготовка

Съставки

Съставки

  • 1 с.л.vegetable oil
  • 1 бр.yellow onion, chopped
  • 2 скилидкаgarlic, minced
  • 1 бр.bay leaf
  • 1 бр.broccoli, chopped into florets and stems
  • 1 бр.potato, peeled and diced
  • 750 mlvegetable broth
  • 1 с.л.lemon juice, freshly squeezed
  • 1 ч.л.salt
  • 0,5 ч.л.black pepper, freshly ground

garnish

  • 4 с.л.dairy-free plain yogurt(по желание)

Оборудване

immersion blender or stand blender · cutting board · knife · large pot or dutch oven

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  2. 2

    Add the chopped onion and sauté for about 5 minutes until it has softened and become translucent.

    Около 5 мин

    Бележка на готвача: Don't let the onion brown, as this will affect the final color of the soup.

  3. 3

    Stir in the minced garlic and bay leaf, cooking for one more minute until fragrant.

    Около 1 мин

  4. 4

    Add the chopped broccoli, diced potato, and vegetable broth to the pot.

    Около 1 мин

    Бележка на готвача: Make sure to use both the broccoli florets and the peeled, chopped stems for maximum flavor and less waste.

  5. 5

    Increase the heat to bring the soup to a boil, then immediately reduce to a gentle simmer.

    Около 3 мин

  6. 6

    Cover the pot and cook for 10-12 minutes, or until the potato and broccoli are very tender when pierced with a fork.

    Около 12 мин

    Бележка на готвача: Keeping the broccoli bright green is less important than making sure the vegetables are soft enough to blend smoothly.

  7. 7

    Remove the pot from the heat and discard the bay leaf.

    Около 1 мин

    Бележка на готвача: It's important to remove the bay leaf before blending as it has a strong flavor and will not blend well.

  8. 8

    Allow the soup to cool slightly for a few minutes to prevent steam from building up pressure in the blender.

    Около 5 мин

  9. 9

    Use an immersion blender to puree the soup directly in the pot until it reaches a smooth, creamy consistency.

    Около 2 мин

    Бележка на готвача: Alternatively, carefully transfer the soup in batches to a stand blender and blend until smooth, then return it to the pot.

  10. 10

    Stir in the fresh lemon juice, salt, and black pepper. Taste and adjust the seasoning as needed.

    Около 1 мин

    Бележка на готвача: The lemon juice brightens the flavor of the broccoli, so don't skip it.

  11. 11

    Ladle the hot soup into bowls and serve immediately, with an optional dollop of dairy-free yogurt for garnish.

    Около 1 мин

На порция

Хранителни стойности

68%Оценка
Калории
145,6kcal
Белтъчини
5,9g
Въглехидрати
23,9g
Мазнини
4,5g
Фибри
5,2g
Захари
4,8g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store cooled soup in an airtight container in the refrigerator.

Претопляне

Gently reheat on the stovetop over medium-low heat or in the microwave until warmed through.