Creamy Carrot Ginger Soup
This vibrant carrot ginger soup is a comforting and nutritious dish, perfect for a light lunch or a warming appetizer. Fresh carrots and zesty ginger are simmered until tender, then blended into a smooth, creamy texture without any dairy.
Оригинална рецепта от Forkin
- Общо време
- 40 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 173 kcal
Подготовка
Съставки
Съставки
- 1 с.л.olive oil
- 1 бр.yellow onion, chopped
- 2 скилидкаgarlic, minced
- 2 с.л.ginger, grated
- 450 gcarrot, peeled and sliced
- 4 чашаvegetable broth
- 0,5 чашаfull-fat coconut milk
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
garnish
- 2 с.л.fresh cilantro, chopped(по желание)
Оборудване
blender · large pot · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 2
Add the yellow onion and cook until softened, about 5-7 minutes.
Около 6 мин
- 3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to burn the garlic.
- 4
Add the carrots to the pot and sauté for 3-5 minutes, stirring occasionally.
Около 4 мин
- 5
Pour in the vegetable broth, then add the salt and black pepper.
Около 1 мин
- 6
Bring the mixture to a boil, then reduce the heat, cover, and simmer for 15-20 minutes, or until the carrots are very tender.
Около 18 мин
Бележка на готвача: The carrots should be easily pierced with a fork.
- 7
Carefully transfer the soup to a blender and blend until completely smooth.
Около 2 мин
Бележка на готвача: Work in batches if your blender is small. Use caution when blending hot liquids.
- 8
Return the blended soup to the pot over low heat.
- 9
Stir in the full-fat coconut milk and heat through for 2-3 minutes, without boiling.
Около 2 мин
Бележка на готвача: Do not boil after adding the coconut milk to prevent it from separating.
- 10
Taste and adjust seasoning as needed.
- 11
Serve hot, garnished with fresh cilantro if desired.
На порция
Хранителни стойности
- Калории
- 172,8kcal
- Белтъчини
- 3,3g
- Въглехидрати
- 19,3g
- Мазнини
- 10,5g
- Фибри
- 4g
- Захари
- 8,3g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.